Table 2. Mean and ±SD of total quality recovery, mental fatigue, and physical fatigue of MBMT, MBT, and CG at baseline, post intervention, follow-up, and delta Pos-Baseline.
Total Quality Recovery
Mental Fatigue
Physical Fatigue
MBMT
Baseline
15.1±1.3
2.5±2.6
3.3±2.3
Post
14.0±1.7
3.4±1.8
3.4±1.0
Follow-up
14.0±1.7
3.4±1.8
3.4±1.9
∆ Pos-Baseline
-1.1±1.5
0.9±3.3
0.1±2.4
MBT
Baseline
15.4±2.3
2.9±2.0
4.0±2.5
Post
14.5±1.3
4.8±2.4
3.9±2.7
Follow-up
15.0±1.8
5.7±2.0
3.9±2.4
∆ Pos-Baseline
-0.7±2.6
1.8±2.2
-0.2±1.6
CG
Baseline
15.6±2.4
3.6±3.8
3.7±2.4
Post
15.2±2.0
2.4±2.7
3.1±2.5
Follow-up
15.2±2.0
2.4±2.7
3.1±2.5
∆ Pos-Baseline
-0.3±2.8
-1.6±3.8
-0.6±1.9
MBMT: Mindfulness-based mental training; MBT: Music-based training; CG: Control Group.