Table 1. Resistance training exercises Exercise Sets Reps Cadence Rest RPE-O Chair EB knee extension 2 12-15 3s+3s 1 min 4-5 Chair EB knee flexion 2 12-15 3s+3s 1 min 4-5 Chair EB bent row 2 12-15 3s+3s 1 min 4-5 Chair EB chest press 2 12-15 3s+3s 1 min 4-5 Chair EB unilateral hip flexion 2 12-15 3s+3s 1 min 4-5 Chair spine twist extension arm (oblique’s) 2 12-15 3s+3s 1 min 4-5 Chair upright row 2 12-15 3s+3s 1 min 4-5 Chair EB trunk flexion 2 12-15 3s+3s 1 min 4-5 Chair EB Biceps arm curl 2 12-15 3s+3s 1 min 4-5 Chair EB overhead triceps extension 2 12-15 3s+3s 1 min 4-5 Chair EB hip abduction 2 12-15 3s+3s 1 min 4-5 Standing EB hip extension 2 12-15 3s+3s 1 min 4-5 RPE-O = Rating of perceived exertion, OMNI-scale.