Table 4. Effects sizes, relative effect size and relative effect size-magnitude for all variables. Variables Effect size - EBT Effect size -CON Relative effect size Magnitude Glucose (mmol/L) 0.186 0.062 0.248 Small Total cholesterol (mmol/L) 0.358 -0.015 0.373 Small HDL (mmol/L) 0.166 -0.078 0.244 Small LDL (mmol/L) 0.335 0.000 0.335 Small Triglycerides (mmol/L) 0.014 0.047 0.061 Trivial 30-s Chair Stand (reps) 0.323 0.154 0.169 Trivial 30-s Arm Curl (reps) 0.378 0.146 0.232 Small 2-min Step Test 0.258 0.089 0.169 Trivial Chair Sit-and-Reach (cm) 0.315 0.044 0.271 Small Back Scratch (cm) -0.291 -0.014 0.277 Small 8-Foot Up-and-Go (s) -0.227 0.032 0.259 Small Handgrip Strength (kg) 0.288 0.022 0.266 Small