Table 4.
Breakdown of energy and macronutrient composition of snacks based on timing and type of day.
Morning Snack
Afternoon Snack
Pre-Bed Snack
TD
CD
TD
CD
TD
CD
Absolute Energy (kcal)
208 ± 91
292 ± 175
267 ± 133
305 ± 114
265 ± 154
188 ± 66
Total CHO (g)
31 ± 15
47 ± 40
39 ± 21
51 ± 21
38 ± 27
26 ± 13
Relative CHO (g·kg
-1
)
0.57 ± 0.28
0.84 ± 0.65
0.73 ± 0.44
0.95 ± 0.43
0.72 ± 0.61
0.53 ± 0.40
Total Protein (g)
6 ± 10
8 ± 7
7 ± 6
9 ± 7
10 ± 8
7 ± 4
Relative Protein (g·kg
-1
)
0.10 ± 0.13
0.14 ± 0.10
0.12 ± 0.08
0.15 ± 0.11
0.18 ± 0.16
0.13 ± 0.10
Total Fat (g)
7 ± 4
8 ± 9
9 ± 6
8 ± 7
8 ± 7
7 ± 2
Relative Fat (g·kg
-1
)
0.12 ± 0.08
0.14 ± 0.16
0.17 ± 0.09
0.14 ± 0.11
0.15 ± 0.15
0.13 ± 0.06
Values reported as means ± SD. TD = training day; CD = competition day