| 1 |
Opening ceremony. Orientation
Enjoyable exercise for health promotion |
| 2 |
Measurement of cognitive and physical functions (before the program) |
| 3 |
Lecture: aging and health
Exercise: muscle strength training and stretching |
| 4 |
Lecture: metabolic syndrome and its prevention
Exercise: new sports |
| 5 |
Aquatic exercise (only exercise) |
| 6 |
Tennis (only exercise) |
| 7 |
Lecture: Well-balanced diet
Exercise: slow jogging |
| 8 |
Lecture: Brain crisis associated with aging
Exercise: Training at training room |
| 9 |
Lecture: Muscle morphological changes associated with aging
Exercise: Cardio-pulmonary resuscitation and automated external defibrillator |
| 10 |
Lecture: Exercise and glucose metabolism in muscles
Exercise: exercises in a rhythmic pace |
| 11 |
Measurement of cognitive and physical functions (after the program) |
| 12 |
Lecture: Bone changes associated with aging
Results of the physical and cognitive function measurement. Closing ceremony |