Table 1. Pre and post mean values (± SD) of range of motion (ROM), countermovement jump (CMJ) height, maximum voluntary isometric contraction (MVIC) peak torque, and maximum voluntary dynamic contraction (MVDC) peak torque.
Intense warm-up + FR
FR only
FR+ intense warm-up
Pre
Post
Pre
Post
Pre
Post
ROM (cm)#
33.89
± 4.85
35.83
± 4.13*
33.89
± 4.77
35.63
± 4.18*
34.00
± 5.06
36.00
± 4.12*
CMJ (cm)
43.19
± 9.43
43.66
± 9.39
43.12
± 9.37
43.56
± 9.34
42.92
± 9.18
43.21
± 8.94
MVIC (Nm)
128.36
± 38.63
129.38
± 38.86
130.17
± 38.19
134.8
± 37.29
125.03
± 33.71
127.91
± 33.01
MVDC (Nm)
135.69
± 35.14
138.53
± 35.64
137.99
± 35.15
141.64
± 33.47
134.02
± 35.23
135.09
± 33.99
# indicates a significant time effect, as well as a significant time × sex effect.
* indicates a significant difference between pre and post values.