Table 3. Time, distance, speed, energy expenditure, and elevation data. Date March 2021 Temp. Min;max; avg °C Day/Shift Shift Duration Distance (km) Mean Pace min/km Mean HR, BPM Calories Burned per Shift, Calories Calories per km, Cal/km Elevation Gain, m Elevation Loss, m Rest Time between Shifts hh:m:ss Total Shift hh:m:ss Active Time hh:m:ss Rest Time hh:m:ss 02 25;34;27 1/1 8:47:12 8:07:54 0:39:18 59.79 8.10 126 4899 82 252 297 03 22;35;27 1/2 8:00:02 7:30:17 0:29:45 51.43 8.45 109 3911 76 168 154 3:13:48 03 25;33;28 2/3 8:03:15 7:45:01 0:18:14 53.27 8.44 107 3943 74 113 128 4:06:58 04 22;37;28 2/4 7:45:59 7:28:42 0:17:17 46.63 9.37 95 3421 73 61 58 3:57:45 04 28;35;31 3/5 6:14:13 5:53:15 0:20:58 36.29 9.44 97 2682 74 51 49 4:28:01 04 27;30;28 3/6 1:29:27 1:27:27 0:02:00 8.68 10.04 98 626 72 10 5 0:34:47 05 21;42;28 3/7 8:14:49 7:10:46 1:04:03 44.91 9.35 91 3235 72 47 50 2:41:33 05 28;34;30 4/8 5:46:30 5:01:51 0:44:39 29.34 10.17 91 2184 74 35 48 7:23:11 06 27;39;30 4/9 9:40:43 7:50:21 1:50:22 43.13 10.54 88 3258 76 109 125 0:35:30 06 24;34;28 5/10 10:44:38 9:12:35 1:32:03 50.22 11.00 86 3773 75 153 122 3:54:17 07 25;39;29 5/11 7:42:42 6:59:01 0:43:41 37.02 11.19 87 2697 73 87 83 2:08:22 07 27;36;29 6/12 8:17:09 6:53:11 1:23:58 37.14 11.07 91 2840 76 137 108 3:40:18 08 21;41;29 6/13 8:40:33 7:51:02 0:49:31 40.35 11.40 87 2935 73 175 117 4:53:51 08 25;40;32 7/14 6:48:05 5:31:36 1:16:29 29.29 11.19 91 2366 81 152 32 3:20:27 09 23;41;29 7/15 11:21:43 9:44:39 1:37:04 51.52 11.21 92 3913 76 325 488 3:11:55 Mean 7:50:28 6:57:51 0:52:37 41.27 10.11 95 3112 75 125 124 3:26:29 Total 117:37:00 104:27:38 13:09:22 619.01 46683 1875 1864 48:10:43