Table 1. A summary of the exercise prescription for the intervention groups. |
Week |
Energy Expenditure (kcal.kg-1. wk-1) |
Individualised (Target HR) |
Standardised (Target HR, %HRR) |
1 |
5.6 |
HR < VT1 |
40-45 |
2 |
8.4 |
HR < VT1 |
40-45 |
3 |
11.2 |
HR < VT1 |
40-45 |
4 |
11.2 |
HR ≥ VT1 to <VT2 |
50-55 |
5 |
11.2 |
HR ≥ VT1 to <VT2 |
55-60 |
6 |
11.2 |
HR ≥ VT1 to <VT2 |
55-60 |
7 |
12.6 |
HR ≥ VT1 to <VT2 |
55-60 |
8 |
14.0 |
HR ≥ VT1 to <VT2 |
55-60 |
9 |
14.0 |
HR ≥ VT2 |
60-65 |
10 |
14.0 |
HR ≥ VT2 |
60-65 |
11 |
15.4 |
HR ≥ VT2 |
60-65 |
12 |
15.4 |
HR ≥ VT2 |
60-65 |
|
|