Table 4. Effects of HIIT spinning exercise intervention on physical fitness. |
|
Control (1) |
Dysmen (2) |
DysmenHIIT (3) |
| Pre |
Post |
Pre |
Post |
Pre |
Post |
| Grip strength (kg) |
27.0 ± 3.8 |
26.9 ± 3.4 |
26.6 ± 4.1 |
26.8 ± 3.9 |
28.9 ± 6.2 |
28.6 ± 5.4 |
| Standing long jump (cm) |
150 ± 26 |
150 ± 28 3 |
147 ± 23 |
146 ± 21 3 |
160 ± 33 |
172 ± 23 1,2,* |
| Standing triple jumps (cm) |
438 ± 62 |
437 ± 58 3 |
417 ± 65 |
431 ± 50 3 |
433 ± 64 |
496 ± 60 1,2,* |
| 3-min step test |
52 ± 6.3 |
52 ± 5.5 3 |
52 ± 7.3 |
52 ± 6.2 3 |
57 ± 7.9 |
63 ± 9.4 1,2,* |
| Bent-knee sit-up |
| (30 seconds) |
15.8 ± 2.4 |
15.8 ± 2.9 |
17.0 ± 4.0 |
16.9 ± 4.4 |
17.5 ± 1.8 |
18.1 ± 2.3 |
| (60 seconds) |
27.6 ± 5.9 |
27.7 ± 5.7 |
29.4 ± 9.2 |
28.9 ± 9.2 |
32.5 ± 4.9 |
32.1 ± 5.9 |
|
Control and Dysmenorrhea groups were defined according to the definitions of inclusion criteria from the VAS scores of the Short Form McGill Pain Questionnaire in the current study. Superscripts numbers (1, 2, and 3) indicate significant differences (P < 0.05) between the groups in pre- or post-testing and |
‘*’ indicates significant differences between pre- and post-testing. |
|