Table 1. Demographic variables (mean values ± standard deviation) for anthropometric and performance data at baseline for the static (STA) and dynamic (DYN) training group. Furthermore, standardized mean difference (SMD), as well as the p-value, and partial eta squared (ηp2) of rANOVA are indicated. Parameter STA (n = 13) DYN (n = 13) SMD p-value ηp2 Sex (F/M) 6/7 7/6 - - - Age [Yrs] 21.1 ± 2.4 20.5 ± 1.9 0.245 0.538 0.016 Mass [Kg] 71.4 ± 8.8 67.6 ± 10.1 0.407 0.309 0.043 Height [m] 1.79 ± 0.09 1.74 ± 0.11 0.507 0.208 0.065 Training Age [Yrs] 4.6 ± 2.5 4.9 ± 2.2 0.115 0.772 0.004 Training·Week-1 [h] 9.7 ± 6.5 9.7 ± 6.0 0.006 0.988 0.000 MVC LE [N] 1937 ± 528 1994 ± 502 0.109 0.783 0.003 MVC LC [N] 1168 ± 292 1005 ± 313 0.537 0.184 0.072 MVC LP [N] 2391 ± 525 2483 ± 714 0.148 0.709 0.006 SJ [cm] 32.8 ± 6.4 33.0 ± 7.0 0.033 0.933 0.000 CMJ [cm] 34.0 ± 6.2 33.0 ± 7.9 0.147 0.712 0.006 DJ height [cm] 27.1 ± 4.8 26.8 ± 6.0 0.050 0.901 0.001 DJ contact time [s] 0.184 ± 0.048 0.178 ± 0.025 0.149 0.706 0.006 DJ RSI [cm·s-1] 141.3 ± 41.7 144.1 ± 38.0 0.072 0.856 0.001 MVC = maximal voluntary contraction; LE = leg extension machine; LC = leg curl machine; LP = leg press machine; SJ = squat jump; CMJ = counter-movement-jump; DJ = drop jump; RSI = reactive strength index.