Table 3. Maximal voluntary contraction (MVC) for the static (STA) and dynamic training group (DYN) at leg extension machine (LE), leg curl machine (LC), and leg press machine (LP) as well as squat jump (SJ) and counter-movement-jump performance (CMJ) during PRE, MID, and POST testing. Also, the p-value and partial eta squared (ηp2) of rANOVA are indicated. Parameter Group PRE MID POST rANOVA p-value (ηp2) time group time×group MVC LE [N] STA 1836 ± 400 1862 ± 415 1982 ± 415 0.158 0.626 0.360 DYN 1994 ± 502 1935 ± 444 1997 ± 433 (0.077) (0.011) (0.044) MVC LC [N] STA 1106 ± 254 1093 ± 202 1103 ± 209 0.014 0.208 0.075 DYN 1005 ± 313 911 ± 229 991 ± 281 (0.176) (0.071) (0.111) MVC LP [N] STA 2335 ± 539 2357 ± 555 2653 ± 659 < 0.001 0.449 0.542 DYN 2483 ± 714 2615 ± 745 2885 ± 843 (0.517) (0.026) (0.024) SJ [cm] STA 31.7 ± 5.3 30.7 ± 4.4 31.2 ± 3.8 0.005 0.924 0.123 DYN 33.0 ± 7.0 29.3 ± 5.7 32.0 ± 7.5 (0.206) (0.000) (0.087) CMJ [cm] STA 33.1 ± 5.4 31.9 ± 4.7 32.6 ± 4.8 0.006 0.715 0.276 DYN 33.0 ± 7.9 29.9 ± 5.9 32.1 ± 6.8 (0.200) (0.006) (0.054)