Table 4. Acute recovery and stress status (ARSS) rated on the 8 different scales for static (STA) and dynamic training group (DYN) during PRE, MID, and POST testing. Furthermore, the p-value and partial eta squared (ηp2) of rANOVA are indicated.
ARSS Scale
Group
PRE
MID
POST
2×3 rANOVA p-value (ηp2)
time
group
time×group
Recovery
PPC
STA
4.68 ± 0.55
4.39 ± 0.83
4.70 ± 0.74
p = 0.011 (0.221)
p = 0.120 (0.111)
p = 0.267 (0.061)
DYN
4.42 ± 0.89
3.52 ± 1.14
4.33 ± 1.14
MPC
STA
5.09 ± 0.59
4.59 ± 0.90
4.70 ± 0.88
p < 0.001 (0.322)
p = 0.699 (0.007)
p = 0.881 (0.006)
DYN
4.98 ± 0.90
4.38 ± 1.04
4.60 ± 1.18
EB
STA
5.14 ± 0.70
4.52 ± 0.90
4.83 ± 0.77
p = 0.017 (0.204)
p = 0.994 (0.000)
p = 0.729 (0.011)
DYN
5.06 ± 0.67
4.65 ± 1.08
4.79 ± 1.03
OR
STA
4.54 ± 0.69
4.02 ± 0.86
4.57 ± 0.91
p < 0.001 (0.332)
p = 0.445 (0.028)
p = 0.311 (0.054)
DYN
4.48 ± 1.07*
3.42 ± 0.98
4.52 ± 1.00*
Stress
MS
STA
0.91 ± 0.83
1.77 ± 1.10
0.91 ± 0.83
p < 0.001 (0.451)
p = 0.481 (0.024)
p = 0.082 (0.112)
DYN
0.77 ± 1.02**
2.75 ± 1.55
0.77 ± 1.04**
LA
STA
0.27 ± 0.43
0.86 ± 0.65
0.52 ± 0.68
p = 0.001 (0.276)
p = 0.425 (0.031)
p = 0.780 (0.012)
DYN
0.38 ± 0.72
1.19 ± 1.27
0.83 ± 1.12
EI
STA
0.57 ± 0.82
1.11 ± 0.61
0.43 ± 0.48
p < 0.001 (0.292)
p = 0.933 (0.000)
p = 0.236 (0.066)
DYN
0.23 ± 0.39
1.10 ± 1.12
0.71 ± 1.20
OS
STA
0.61 ± 0.61*
1.48 ± 0.78
0.64 ± 0.68*
p < 0.001 (0.478)
p = 0.099 (0.124)
p = 0.325 (0.052)
DYN
0.93 ± 0.89**
2.35 ± 1.34
0.98 ± 0.95*
** significantly different from MID (p < 0.01).
PPC = physical performance capacity; MPC = mental performance capacity; EB = emotional balance; OR = overall recovery; MS = muscular stress; LA = lack of activation; EI = emotional imbalance; OS = overall stress;