Table 1.
Characteristics of participants and training intensity distribution.
Variable
CG
(N = 9)
HIIT
(N = 9)
POL
(N = 9)
THR
(N = 9)
Age (yr)
19.2 ± 0.8
19.3 ± 1.4
19.4 ± 0.7
19.2 ± 0.7
Height (cm)
172 ± 2.5
172.7 ± 5.3
174.9 ± 5.9
174.5 ± 3.6
Weight (kg)
68.3 ± 7.1
71.0 ± 12.8
65.0 ± 11.3
69.1 ± 8.6
BMI (kg/m
2
)
23.1 ± 2.8
23.7 ± 3.8
21.2 ± 2.7
22.7 ± 2.8
Percent Body Fat (%)
21.7 ± 5.8
17.7 ± 7.6
15.4 ± 7.0
18.3 ± 5.5
Skeletal Muscle Mass (kg)
29.8 ± 1.7
32.7 ± 4.7
30.5 ± 3.5
31.5 ± 3.2
Z1 %HR
max
N/A
N/A
67.1 ± 4.1
65.6 ± 3.9
Z2 %HR
max
N/A
N/A
N/A
81.5 ± 2.0
Z3 %HR
max
N/A
92.5 ± 2.2
91.8 ± 1.2
N/A