Buckinx (2018) |
66.9 ± 4.2 |
28M, 28F |
- |
30.5 ± 4.5 |
12 weeks; 3x/week |
HIIT; 30s 85%HRmax: 90s 65%HRmax; 10sets |
10g/day |
↑LLS ↔BMI; WC; FM; 6MWT; TUG |
Buckinx (2020) |
67.8 ± 4.2 |
21M, 23F |
- |
26.1 ± 2.55 |
12 weeks; 3x/week |
HIIT; 30s 85%HRmax: 90s 65%HRmax; 10sets |
10g/day |
↓FM ↑TUG ↔BMI; WC; 6MWT; LLS |
Caballero (2021) |
65.1 ± 4.0 |
18M, 26F |
Sarcopenia |
25.8 ± 2.6 |
6 weeks |
AT; RPE14; 10min. RT; RPE16; 20min |
3g/day |
↑6MWT ↔TUG |
Figueroa (2015) |
58.0 ± 1.0 |
27F |
- |
34.4 ± 1.0 |
8 weeks; 3x/week |
WBVT; 25-40Hz; OA= 1-2 mm; Semi-squats, wide-stance semi-squats, calf raises and squats; 60s; 5sets; Side-alternating vibrations. |
6g/day |
↔LM; FM; LLS |
Kang (2023) |
62.5 ± 1.5 |
24F |
Hypertension |
29.4 ± 1.4 |
4 weeks; 3x/week |
RT; Leg press, leg extension, leg curl, and calf raise; 50%1RM; 25min |
10g/day |
↑LM; LLS ↔BMI; WC; FM; |
Marcangeli (2022) |
67.7 ± 4.5 |
38M, 43F |
- |
29.2 ± 4.7 |
12 weeks; 3x/week |
HIIT; 30s 85%HRmax: 90s 65%HRmax; 10sets |
10g/day |
↑LLS ↔WC; LM; FM; 6MWT; TUG; |
Wong (2015) |
58.0 ± 3.5 |
27F |
- |
34.4 ± 3.7 |
8 weeks; 3x/week |
WBVT; 25-40Hz; OA= 1-2 mm; Semi-squats, wide-stance semi-squats, calf raises and squats; 60s; 5sets; Side-alternating vibrations. |
6g/day |
↔BMI |