Table 1. Descriptive statistics and results of two-way ANOVA for both flexibility tests. |
Parameter |
Pretest (M±SD) |
Posttest (M±SD) |
Pre-Post % Differences |
Time effect |
Time x group |
IG 1RM (kg) |
75.25 ± 33.62 |
79.69 ± 34.0 |
+7.4 ± 5.6 |
p < 0.001 F29,1 = 18.414 Æž² = 0.388 |
p = 0.002 F29,2 = 11.314 Æž² = 0.281 |
Control 1RM (kg) |
68.65 ± 25.76 |
69.19 ± 26.11 |
+0.7 ± 2.5 |
IGISO (N) |
649.99 ± 337.07 |
685.53 ± 325.11 |
+12.1 ± 22.3 |
p = 0.003 F29,1 = 10.801 Æž² = 0.271 |
p = 0.754 F29,2 = 0.1 Æž² = 0.003 |
Control ISO (N) |
600.50 ± 251.37 |
643.61 ± 241.67 |
+9.3 ± 15.0 |
IGROM (cm) |
54.61 ± 9.05 |
49.28 ± 8.7 |
-9.8 ± 5.0 |
p < 0.001 F29,1 = 40.318 Æž² = 0.582 |
p < 0.001 F29,2 = 32.001 Æž² = 0.53 |
CGROM (cm) |
50.00 ± 5.34 |
49.69 ± 5.7 |
-0.7 ± 2.5 |
|
IG = intervention group, CG = control group, 1RM = one repetition maximum, ISO = isometric maximum strength, ROM = range of motion, kg = kilogram, N = Newton, cm = centimeter, M = mean, SD = standard deviation |
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