Table 3. Within-group change and ANOVA results in body composition measurements. |
|
HIFT1 (n=4) |
HIFT2 (n=8) |
HIFT3 (n=9) |
ANOVA |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Group
p-value |
Time
p-value |
G×T
p-value |
| TM (kg) |
98.9
(18.2) |
97.1
(17.8) |
1.67
[0.04, 3.24] |
87.4
(16.0) |
86.0
(15.3) |
0.50
[-0.26, 1.22] |
92.7
(25.8) |
93.2
(26.0) |
0.16
[-0.81, 0.51] |
0.666 |
0.174 |
0.269 |
| FM (kg) |
34.1
(5.3) |
33.9
(7.2) |
0.11
[0.03, 2.34] |
30.3
(9.0) |
29.0
(7.6) |
0.51
[-0.25, 1.23] |
38.8
(12.3) |
38.7
(12.9) |
0.07
[-0.59, 0.51] |
0.210 |
0.277 |
0.500 |
| LM (kg) |
61.5
(13.9) |
60.1
(12.0) |
0.52
[-0.52, 1.54] |
54.1
(10.7) |
54.4
(10.0) |
0.12
[-0.81, 0.58] |
51.0
(15.4) |
52.0
(14.9) |
0.59
[-1.29, 0.14] |
0.508 |
0.862 |
0.143 |
| BM (kg) |
3.2
(1.0) |
3.0
(0.8) |
0.71
[-0.45, 1.79] |
3.1
(0.6) |
3.0
(0.5) |
0.71
[-0.09, 1.48] |
2.7
(0.6) |
2.7
(0.7) |
0.19
[-0.84, 0.48] |
0.402 |
0.053 |
0.152 |
| FT (%) |
34.8
(3.7) |
35.0
(4.0) |
0.08
[-1.05, 0.91] |
33.9
(6.9) |
33.5
(5.7) |
0.20
[-0.51, 0.89] |
41.8
(6.3) |
41.2
(6.1) |
0.46
[-0.24, 1.14] |
0.034 |
0.517 |
0.788 |
| LT (%) |
61.7
(3.4) |
61.9
(3.5) |
0.08
[-1.06, 0.91] |
61.9
(7.0) |
63.1
(5.4) |
0.55
[-1.28, 0.22] |
55.2
(6.0) |
56.0
(5.7) |
0.57
[-1.26, 0.16] |
0.046 |
0.176 |
0.589 |
| BT (%) |
3.3
(0.8) |
3.2
(0.5) |
0.63
[-0.50, 1.68] |
3.6
(0.6) |
3.5
(0.4) |
0.78
[-0.04, 1.56] |
3.0
(0.5) |
2.9
(0.4) |
0.51
[-0.20, 1.20] |
0.089 |
0.020 |
0.999 |
| AF (%) |
44.8
(3.6) |
45.0
(4.0) |
0.04
[-1.02, 0.94] |
44.9
(7.1) |
40.2
(9.3) |
0.87
[0.03, 1.68] |
51.5
(8.3) |
49.9
(9.9) |
0.51
[-0.20, 1.19] |
0.115 |
0.093 |
0.225 |
| GF (%) |
38.0
(5.8) |
35.4
(6.8) |
0.99
[-0.29, 1.18] |
37.5
(7.8) |
36.5
(6.0) |
0.16
[-0.54, 0.85] |
44.1
(7.4) |
42.2
(7.2) |
0.84
[0.05, 1.59] |
0.133 |
0.094 |
0.851 |
| WC (cm) |
112.5
(9.0) |
108.4
(7.9) |
3.33
[-0.65, 6.03] |
109.7
(17.6) |
104.3
(13.4) |
0.89
[0.04, 1.70] |
112.1
(17.1) |
111.4
(17.4) |
0.20
[-0.47, 0.86] |
0.816 |
0.005 |
0.134 |
| SAD (cm) |
23.9
(3.3) |
23.1
(3.3) |
1.47
[-0.04, 2.11] |
23.1
(5.5) |
22.3
(5.0) |
0.97
[0.10, 1.81] |
23.8
(4.3) |
23.6
(4.8) |
0.25
[-0.43, 0.90] |
0.901 |
0.005 |
0.309 |
|
High-intensity functional training (HIFT). One-day per week (HIFT1). Two-days per week (HIFT2). Three-days per week (HIFT3). Total mass (TM). Fat mass (FM). Lean mass (LM). Bone mass (BM). Fat tissue (FT). Lean tissue (LT). Bone tissue (BT). Android fat (AF). Gynoid fat (GF). Waist circumference (WC). Sagittal abdominal diameter (SAD). Group by time interaction (G×T). |
|