Table 4. Within-group change and mixed-effects results in graded exercise test measurements. |
|
HIFT1 (n = 3) |
HIFT2 (n = 7) |
HIFT3 (n = 8) |
Mixed-Effects |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Pre
M (SD) |
Post
M (SD) |
Cohen’s d
[95% CI] |
Group
p-value |
Time
p-value |
G × T
p-value |
| VO2max (mL/kg/min) |
30.6
(2.0) |
33.8
(1.7) |
0.83
[-2.13, 0.59] |
31.2
(8.6) |
31.8
(8.7) |
0.19
[-0.93, 0.56] |
25.8
(4.5) |
24.1
(4.0) |
0.46
[-0.29, 1.176] |
0.055 |
0.374 |
0.098 |
| WLmax (MET) |
10.0
(1.5) |
10.9
(0.8) |
0.20
[-1.32, 0.97] |
10.1
(3.9) |
10.6
(3.1) |
0.20
[-0.94, 0.56] |
8.4
(1.4) |
8.5
(1.6) |
0.31
[-0.82, 0.57] |
0.263 |
0.419 |
0.902 |
| VO2/VT1 (L/min) |
1.4
(0.3) |
1.7
(0.5) |
1.87
[-3.87, 0.18] |
1.2
(0.3) |
1.3
(0.3) |
0.46
[-1.23, 0.43] |
1.3
(0.6) |
1.3
(0.4) |
0.19
[-0.89, 0.51] |
0.407 |
0.010 |
0.136 |
| WL/VT1 (MET) |
3.7
(0.7) |
4.5
(0.8) |
0.59
[-1.79, 0.71] |
3.7
(0.8) |
4.2
(1.0) |
0.78
[-1.62, 0.10] |
3.5
(0.7) |
3.9
(0.7) |
0.48
[-1.20, 0.27] |
0.489 |
0.014 |
0.772 |
| VO2/VT2 (L/min) |
2.1
(0.4) |
2.4
(1.0) |
0.78
[-1.88, 0.41] |
2.0
(0.6) |
2.3
(0.7) |
1.36
[-2.39, -0.28] |
1.9
(0.9) |
2.0
(0.8) |
0.08
[-0.77, 0.62] |
0.623 |
0.021 |
0.193 |
| WL/VT2 (MET) |
6.6
(0.7) |
8.1
(1.9) |
0.62
[-1.83, 0.70] |
7.4
(2.3) |
8.4
(2.7) |
2.47
[-4.01, -0.91] |
6.3
(1.1) |
7.5
(2.7) |
0.79
[-1.62, 0.10] |
0.603 |
0.011 |
0.960 |
|
High-intensity functional training (HIFT). One-day per week (HIFT1). Two-days per week (HIFT2). Three-days per week (HIFT3). Maximal oxygen uptake (VO2max). Workload (WL). First ventilatory threshold (VT1). Second ventilatory threshold (VT2). Group by time interaction (G×T). |
|