Table 6. Exercise enjoyment questionnaire results. HIFT1 (n = 4) Mdn (IQR) HIFT2 (n = 7) Mdn (IQR) HIFT3 (n = 9) Mdn (IQR) p-value PACES Total Score (18-126) 108.0 (94.5-123.0) 109.0 (103.0-110.0) 105.0 (97.5-114.0) 0.847 PACES Average Score (1-7) 6.0 (5.3-6.8) 6.1 (5.7-6.1) 5.8 (5.4-6.3) 0.945 Likeliness to Continue Score (1-7) 5.5 (5.0-6.8) 6.0 (6.0-7.0) 6.0 (5.5-7.0) 0.561 Preferred Dose Per Week Score (1-7) 3.0 (3.0-3.0) 3.0 (2.0-3.0) 3.0 (3.0-3.5) 0.439 High-intensity functional training (HIFT). One-day per week (HIFT1). Two-days per week (HIFT2). Three-days per week (HIFT3). Physical Activity Enjoyment Scale (PACES).