| V̇O2max (mL·kg-1·min-1) |
Pre
Post
p and Cohen’s (d) |
51.0 ± 2.2
54.7 ± 2.4 †
0.001 (d = 1.6) |
51.6 ± 2.8
55.0 ± 3.0 †
0.001 (d = 1.2) |
51.4 ± 2.0
54.2 ± 2.4 †
0.004 (d = 1.1) |
| V̇O2max (L·min-1) |
Pre
Post
p and Cohen’s (d) |
3.95 ± 0.24
4.24 ± 0.27 †
0.001 (d = 1.5) |
4.06 ± 0.16
4.32 ± 0.17 †
0.005 (d = 1.1) |
4.15 ± 0.33
4.39 ± 0.37 †
0.001 (d = 0.7) |
| V̇O2/HR (mL·b-1·min-1) |
Pre
Post
p and Cohen’s (d) |
21.6 ± 1.6
23.2 ± 1.6 †
0.002 (d = 1.4) |
21.7 ± 0.9
23.1 ± 1.0 †
0.004 (d = 1.1) |
22.2 ± 1.9
23.5 ± 2.0 †
0.005 (d = 0.6) |
| V̇E (L·min-1) |
Pre
Post
p and Cohen’s (d) |
191.7 ± 14.1
214.4 ± 14.6 †
0.003 (d = 1.6) |
199.5 ± 19.7
225.3 ± 24.5 †
0.002 (d = 1.1) |
195.8 ± 19.3
220.9 ± 25.3 †
0.006 (d = 1.1) |
| VT1 (%V̇O2max) |
Pre
Post
p and Cohen’s (d) |
71.8 ± 6.5
76.7 ± 7.0 †
0.005 (d = 0.7) |
73.2 ± 5.1
78.0 ± 5.9 †
0.001 (d = 0.8) |
74.2 ± 7.0
79.2 ± 5.9 †
0.003 (d = 0.7) |
| VT2 (%V̇O2max) |
Pre
Post
p and Cohen’s (d) |
85.0 ± 5.8
89.1 ± 6.3 †
0.002 (d = 1.1) |
87.3 ± 4.2
91.9 ± 4.1 †
0.006 (d = 1.1) |
87.8 ± 3.1
91.5 ± 3.2 †
0.001 (d = 0.8) |
| Q̇max (L·min-1) |
Pre
Post
p and Cohen’s (d) |
24.4 ± 1.5
26.1 ± 1.7 †
0.005 (d = 1.5) |
25.0 ± 1.0
26.6 ± 1.1 †
0.001 (d = 1.0) |
25.6 ± 2.0
27.1 ± 2.3 †
0.001 (d = 0.7) |
| SVmax (mL·b-1) |
Pre
Post
p and Cohen’s (d) |
133.4 ± 10.2
143.1 ± 10.2 †
0.002 (d = 0.9) |
134.1 ± 15.4
142.5 ± 16.3 †
0.004 (d = 0.7) |
137.1 ± 11.8
144.7 ± 12.5 †
0.005 (d = 0.5) |
| MAS (km·h-1) |
Pre
Post
p and Cohen’s (d) |
13.6 ± 0.5
14.6 ± 0.4 †
0.002 (d = 2.2) |
13.6 ± 0.6
14.7 ± 0.7 †
0.001 (d = 1.6) |
13.7 ± 0.7
14.6 ± 0.8 †
0.002 (d = 1.2) |
| MSS (km·h-1) |
Pre
Post
p and Cohen’s (d) |
31.3 ± 1.2
31.5 ± 1.3
0.57 (d = 0.1) |
30.8 ± 1.6
31.0 ± 1.3
0.44 (d = 0.1) |
30.8 ± 1.4
31.1 ± 1.3
0.14 (d = 0.2) |
| ASR (km·h-1) |
Pre
Post
p and Cohen’s (d) |
17.7 ± 1.2
16.8 ± 1.4 †
0.006 (d = 0.7) |
17.2 ± 1.7
16.2 ± 1.8 †
0.001 (d = 0.6) |
17.1 ± 1.7
16.6 ± 1.6 †
0.05 (d = 0.4) |