Table 2. Means and standard deviations of external PL in the match and single training days during week training microcycle |
|
MD |
MD-1 |
MD-2 |
MD-3 |
MD-4 |
MD-5 |
| TD
(m) |
9112.3±998.8
a,b,c,d,e |
4938.5±879.3 |
4293.4±1619.9 |
6807.6±1728.0
a,b,d |
5597.2±1454.0
b |
6144.8±965.2
a,b |
| HSR
(m) |
969.1±282.5
a,b,c,d,e |
289±94.2 |
353.3±122.9 |
522.3±235.3
a,b |
450.5±213.2
a |
557.2±419.9 |
| SPR
(m) |
217.5±99.6
a,b,c,d,e |
54.8±32.1 |
94.9±85.7 |
148.1±103.1
a,b,d |
99.9±96.3 |
126.7±180.2 |
| %HSR |
10.6±2.6
a,c,d,e |
5.9±1.9 |
9.3±3.9
a |
7.7±3.2 |
8.5±4.5 |
8.7±5.8 |
|
MD: match day; MD-1: one day before match; MD-2: two days before match; MD-3: three days before match; MD-4: four days before match; MD-5: five days before match; TD: total distance covered; HSR: distance covered by high-speed runs > 16.1 km.h-1; SPR: distance covered by sprint runs > 21.6 km.h-1; % HSR: relative load intensity, percentages of HSR from TD; a > MD-1; b > MD-2; c > MD-3; d > MD-4; e > MD-5; (p < 0.01). |
|