Table 2. Pre-training vs. post-training values for indicators of bio-motor abilities.
SSG
sSIT
CON
Pre
Post
Pre
Post
Pre
Post
PPO
(W)
827 ±
65
880 ±
76
820 ±
43
873 ±
47
822 ±
31
829 ±
43
P-value
0.001*
0.001*
0.254
%∆
6.4
6.4
0.8
ES
0.74
1.17
0.18
CV in %∆
36.2%
12.9%
NA
APO
(W)
488 ±
28
513 ±
27
512 ±
30
539 ±
33
502 ±
11
506 ±
16
P-value
0.003*
0.002*
0.151
%∆
5.1
5.2
0.7
ES
0.91
0.85
0.29
CV in %∆
32.9%
22.4%
NA
20-m
sprint (s)
3.14 ±
0.17
2.99 ±
0.15
3.11 ±
0.16
2.95 ±
0.15
3.12 ±
0.14
3.11 ±
0.17
P-value
0.007*
0.001*
0.682
%∆
-5.0
-5.4
-0.3
ES
0.93
1.03
0.006
CV in %∆
31.5%
9.4%
NA
COD
(s)
6.30 ±
0.16
5.90 ±
0.15
6.03 ±
0.14
5.74 ±
0.16
6.02 ±
0.11
5.95 ±
0.13
P-value
0.005*
0.002*
0.051*
%∆
-6.7‡*
5.4
-1.2
ES
2.51
0.93
0.56
CV in %∆
11.2%
23.0%
NA
SJ
(cm)
38.5 ±
1.6
40.6 ±
1.8
38.7 ±
2.2
40.8 ±
2.3
39.0 ±
1.9
39.9 ±
1.8
P-value
0.001*
0.002*
0.021*
%∆
5.4
5.4
2.3
ES
1.23
0.93
0.48
CV in %∆
21.9%
23.0%
NA
CMJ
(cm)
41.2 ±
1.8
43.5 ±
2.0
41.1 ±
2.2
43.0 ±
2.7
41.4 ±
2.2
41.9 ±
2.2
P-value
0.007*
0.002*
0.071
%∆
5.5
4.6
1.2
ES
1.21
0.77
0.22
CV in %∆
19.6%
29.1%
NA
Values are means ± SD; %∆, within group changes from pre- to post-training; ES, effect size. V̇O2max, maximum oxygen uptake; V̇O2/HR, O2 pulse; VT1, first ventilatory threshold; VT2, second ventilatory threshold. N = 10 for each group.
* Significantly greater than pre-training value (P < 0.05);
‡ Significantly greater changes than the CON (P < 0.05);
§ Significantly greater changes than the SSG (P < 0.05).