Table 1.
Subjects characterists (mean ± SD).
Groups
Age
(y)
Height
(cm)
Body mass
(kg)
BMI
(kg/m
2
)
Body fat
(%)
Training
Experience (y)
P-SSIT
19.5 ± 0.8
174.6 ± 6.2
79.1 ± 18.6
25.8 ± 4.8
11.8 ± 2.7
9.7 ± 1.2
NP-SSIT
19.8 ± 0.9
174.2 ± 7.4
81.2 ± 20.7
25.6 ± 5.5
12.1 ± 2.8
9.1 ± 1.5
CON
19.9 ± 0.6
173.4 ± 6.6
80.8 ± 19.9
25.5 ± 5.2
11.9 ± 2.1
9.5 ± 1.3
P-SSIT: programming volume-loads including progressive; NP-SSIT: nonprogressive; CON: control.