Table 2. Weekly sessions of SSIT program.
P-SSIT NP-SSIT
Sets Repetitions Repetitions
Week 1 4 6 9
Week 2 4 7 9
Week 3 4 8 9
Week 4 4 9 9
Week 5 4 10 9
Week 6 4 11 9
Week 7 4 12 9
Total number of repetitions 756 756
P-SSIT: programming volume-loads including progressive; NP-SSIT: nonprogressive.