VO2max
(mL·kg-1·min-1) |
P-SSIT |
48.86 ±
0.99 |
51.25 ±
1.07 |
2.22 (1.11
to 3.33) Very large |
↑ |
0.001 |
NP-SST |
48.70 ±
1.23 |
51.63 ±
0.93 |
2.57 (1.39
to 3.76) Very large |
↑ |
0.007 |
CON |
48.62 ±
1.42 |
48.52 ±
1.17 |
|
↔ |
1.000 |
Post-test
comparisons |
PSSIT
vs. CON |
2.33 (1.20
to 3.47) Very large |
↑ |
0.048 |
NP-SSIT
vs. CON |
2.82
(1.58 to 4.06) Very large |
↑ |
0.050 |
P-SSIT
vs. NP-SSIT |
-0.36 (-1.25
to 0.52) Small |
↔ |
1.000 |
Peak
power output (w) |
P-SSIT |
806.9 ±
38.8 |
879.6 ±
39.1 |
1.79 (0.75
to 2.82) Large |
↑ |
0.001 |
NP-SST |
807.9 ±
59.7 |
883.6 ±
57.0 |
1.72 (0.69
to 2.74) Large |
↑ |
0.001 |
CON |
805.2 ±
48.3 |
808.4 ±
50.7 |
|
↔ |
1.000 |
Post-test
comparisons |
PSSIT
vs. CON |
1.51 (0.51
to 2.50) Large |
↑ |
0.001 |
NP-SSIT
vs. CON |
1.34
(0.37 to 2.30) Large |
↑ |
0.001 |
P-SSIT
vs. NP-SSIT |
-0.14 (-1.02
to 0.74) Trivial |
↔ |
1.000 |
Mean
power output (w) |
P-SSIT |
471.4 ±
24.7 |
510.5 ±
29.9 |
1.41 (0.43
to 2.39) Large |
↑ |
0.001 |
NP-SST |
472.5 ±
20.4 |
511.7 ±
19.6 |
1.88 (0.82
to 2.93) Large |
↑ |
0.001 |
CON |
470.6 ±
43.2 |
471.1 ±
44.7 |
|
↔ |
1.000 |
Post-test
comparisons |
PSSIT
vs. CON |
0.99 (0.06
to 1.92) Moderate |
↑ |
0.007 |
NP-SSIT
vs. CON |
1.13
(0.18 to 2.07) Moderate |
↑ |
0.031 |
P-SSIT
vs. NP-SSIT |
-0.05 (-0.92
to 0.83) Trivial |
↔ |
1.000 |