| VJ
(cm) CON |
1:3 SSIT |
0.66 (-0.29
to 1.61)
Moderate |
0.51 (-0.43
to 1.45)
Small |
0.08 (-0.84
to 1.01)
Trivial |
0.80 (-0.16
to 1.76)
Moderate |
0.76 (-0.20
to 1.72)
Moderate |
| 1:6
SSIT |
0.89
(-0.07 to 1.86)
Moderate |
0.63
(-0.31 to 1.58)
Moderate |
|
|
|
| 1:9 SSIT |
1.21 (0.21
to 2.22)
Large |
1.40 (0.37
to 2.43)
Large |
|
|
|
| CON |
0.13
(-0.80 to 1.05)
Trivial |
|
|
|
|
| 20-m
sprint (sec) |
1:3 SSIT |
-0.52 (-1.46
to 0.42)
Small |
-0.22 (-1.14
to 0.71)
Small |
0.12 (-0.81
to 1.04)
Trivial |
0.25 (-0.67
to 1.18)
Small |
0.12 (-0.81
to 1.04)
Trivial |
| 1:6
SSIT |
-0.45
(-1.39 to 0.48)
Small |
-0.32
(-1.25 to 0.61)
Small |
|
|
|
| 1:9 SSIT |
-0.62 (-1.57
to 0.32)
Moderate |
-0.48 (-1.41
to 0.46)
Small |
|
|
|
| CON |
-0.10
(-1.02 to 0.83)
Trivial |
|
|
|
|
| T-CODS
(sec) |
1:3 SSIT |
-0.47 (-1.41
to 0.46)
Small |
-0.56 (-1.50
to 0.39)
Small |
0.14 (-0.78
to 1.07)
Trivial |
0.11 (-0.83
to 1.02)
Trivial |
0.04 (-0.88
to 0.96)
Trivial |
| 1:6
SSIT |
-0.49
(-1.42 to 0.45)
Small |
-0.71
(-1.67 to 0.24)
Moderate |
|
|
|
| 1:9 SSIT |
-0.51 (-1.44
to 0.43)
Small |
-0.66 (-1.61
to 0.29)
Moderate |
|
|
|
| CON |
-0.07
(-0.99 to 0.86)
Trivial |
|
|
|
|
| VO2max
(ml.kg-1.min-1) |
1:3 SSIT |
1.33 (0.31
to 2.35)
Large |
1.26 (0.25
to 2.27)
Large |
0.69 (-0.26
to 1.64)
Moderate |
0.74 (-0.21
to 1.70)
Moderate |
0.03 (-0.89
to 0.96)
Trivial |
| 1:6
SSIT |
0.83
(-0.13 to 1.79)
Moderate |
0.57
(-0.37 to 1.51)
Small |
|
|
|
| 1:9 SSIT |
0.66 (-0.29
to 1.61)
Moderate |
0.54 (-0.40
to 1.48)
Small |
|
|
|
| CON |
0.17
(-0.76 to 1.10)
Trivial |
|
|
|
|
| Yo-Yo
IR1 (m) |
1:3 SSIT |
1.63 (0.56
to 2.70)
Large |
1.17 (0.17
to 2.17)
Moderate |
0.35 (-0.58
to 1.28)
Small |
0.69 (-0.26
to 1.65)
Moderate |
0.32 (-0.61
to 1.25)
Small |
| 1:6
SSIT |
0.97
(0.00 to 1.95)
Moderate |
0.80
(-0.16 to 1.76)
Moderate |
|
|
|
| 1:9 SSIT |
0.86 (-0.11
to 1.82)
Moderate |
0.51 (-0.43
to 1.45)
Small |
|
|
|
| CON |
0.16
(-0.76 to 1.09)
Trivial |
|
|
|
|
| Peak
power (w) |
1:3 SSIT |
0.71 (-0.24
to 1.66)
Moderate |
0.56 (-0.38
to 1.51)
Small |
0.31 (-0.62
to 1.24)
Small |
0.63 (-0.31
to 1.58)
Moderate |
0.34 (-0.59
to 1.27)
Small |
| 1:6
SSIT |
0.91
(-0.06 to 1.88)
Moderate |
0.85
(-0.11 to 1.82)
Moderate |
|
|
|
| 1:9 SSIT |
1.22 (0.21
to 2.22)
Large |
1.14 (0.15
to 2.14)
Moderate |
|
|
|
| CON |
0.19
(-0.74 to 1.11)
Trivial |
|
|
|
|
| Mean
power (w) |
1:3 SSIT |
1.47 (0.43
to 2.51)
Large |
1.51 (0.46
to 2.56)
Large |
0.50 (-0.44
to 1.43)
Small |
0.69 (-0.26
to 1.65)
Moderate |
0.21 (-0.72
to 1.14)
Small |
| 1:6
SSIT |
0.97
(0.00 to 1.95)
Moderate |
0.91
(-0.06 to 1.88)
Moderate |
|
|
|
| 1:9 SSIT |
0.65 (-0.30
to 1.60)
Moderate |
0.64 (-0.31
to 1.59)
Moderate |
|
|
|
| CON |
0.19
(-0.73 to 1.12)
Trivial |
|
|
|
|
| MKDT
(m) |
1:3 SSIT |
1.05 (0.06
to 2.03)
Moderate |
0.88 (-0.09
to 1.85)
Moderate |
0.08 (-0.84
to 1.01)
Trivial |
0.19 (-0.73
to 1.12)
Trivial |
0.29 (-0.64
to 1.22)
Small |
| 1:6
SSIT |
1.08
(0.09 to 2.07)
Moderate |
0.85
(-0.12 to 1.81)
Moderate |
|
|
|
| 1:9 SSIT |
0.99 (0.01
to 1.97)
Moderate |
1.13 (0.14
to 2.13)
Moderate |
|
|
|
| CON |
0.10
(-0.83 to 1.02)
Trivial |
|
|
|
|
| Testosterone
(ng/mL) |
1:3 SSIT |
0.35 (-0.58
to 1.29)
Small |
0.27 (-0.66
to 1.20)
Small |
0.22 (-0.70
to 1.15)
Small |
0.33 (-0.60
to 1.26)
Small |
0.08 (-0.84
to 1.00)
Trivial |
| 1:6
SSIT |
0.56
(-0.38 to 1.50)
Small |
0.47
(-0.47 to 1.41)
Small |
|
|
|
| 1:9 SSIT |
0.68 (-0.27
to 1.63)
Moderate |
0.62 (-0.33
to 1.57)
Moderate |
|
|
|
| CON |
0.04
(-0.89 to 0.96)
Trivial |
|
|
|
|
| Cortisol
(µg/dL) |
1:3 SSIT |
-0.19 (-1.12
to 0.73)
Trivial |
-0.02 (-0.94
to 0.91)
Trivial |
0.14 (-0.78
to 1.07)
Trivial |
0.32 (-0.61
to 1.24)
Small |
0.18 (-0.75
to 1.10)
Trivial |
| 1:6
SSIT |
-0.39
(-1.33 to 0.54)
Small |
-0.17
(-1.10 to 0.75)
Trivial |
|
|
|
| 1:9 SSIT |
-0.62 (-1.57
to 0.32)
Moderate |
-0.37 (-1.31
to 0.56)
Small |
|
|
|
| CON |
-0.08
(-1.00 to 0.85)
Trivial |
|
|
|
|