Table 1. An overview the training program for a one-week example during the experimental period. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning session Individual fitness* Rest Video or multidisciplinary activities Massage therapy Video or multidisciplinary activities Individual fitness Rest Evening session PT or SIT + Technical- tactical drills Technical-tactical drills, Simulated competitive games PT or SIT + Technical- tactical drills Technical-tactical drills, Small-sided games PT or SIT + Technical- tactical drills Rest Rest * Individual Fitness: Development and strengthening of individual physical potential according to playing position on the pitch.