Primary
Aspects |
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Rate
the overall training plan |
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Rate the
advice given to screen for individuals at increased risk for adverse exercise-related
events such as cardiovascular, pulmonary, and metabolic diseases as well
as other conditions |
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Rate
the defined goal |
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Rate the
overall testing procedure |
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Rate
the testing procedure of the training plan regarding… |
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…assessment
of the initial performance status |
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…assessment
of individual training variables |
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…assessment
of training effects (e.g. performance, physiological, subjective, biomechanical,
cognitive measures) |
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Rate
the overall monitoring procedure |
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Rate the
monitoring procedure of the training plan regarding… |
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…assessment
of internal load (e.g. via heart rate, subjective markers) |
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…assessment
of external load (e.g. via covered distance, speed) |
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…assessment
of contextual factors (e.g. environmental temperature, hypoxia) |
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Rate the
training type |
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Rate
the training volume |
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Rate the
training intensity |
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Rate
the training frequency |
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Rate the
progression of training volume |
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Rate
the progression of training intensity |
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Rate the
progression of training frequency |
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Secondary
Aspects |
Rate
the included nutritional aspects |
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Rate the
included recovery aspects |
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Rate
the included psychological skills |
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Rate the
skill acquisition |
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