Table 1.
Comparisons of countermovement jump height across all time points within- and between-condition (mean ± SD).
Condition
Time points
Effect Size (Compared with baseline)
Baseline
30 s
3 min
6 min
9 min
30 s
3 min
6 min
9 min
Control
24.77 ± 0.58
24.55 ± 0.59
24.74 ± 0.65
24.6 ± 0.62
24.42 ± 0.58
*
-0.38 (small)
-0.05 (trivial)
-0.29 (small)
-0.61 (moderate)
DJ
24.57 ± 0.7
25.37 ± 0.71
*
24.96 ± 0.8
24.84 ± 0.75
24.56 ± 0.74
1.13 (large)
0.52 (moderate)
0.38 (small)
-0.01 (trivial)
OPL
25.04 ± 0.63
24.83 ± 0.65
24.67 ± 0.64
24.75 ± 0.59
25.44 ± 0.69
†
-0.33 (small)
-0.57 (moderate)
-0.48 (small)
0.61 (moderate)
Effect Size
Control vs. DJ
1.25 (large)
0.3 (small)
0.36 (small)
0.2 (small)
Control vs. OPL
0.45 (small)
-0.11 (trivial)
0.25 (small)
1.6 (large)
DJ vs. OPL
-0.79 (moderate)
-0.39 (small)
-0.14 (trivial)
1.24 (large)
DJ: Drop jump; OPL: Optimal power load;
*P < 0.05: Statistically significant differences compared with baseline;
†P < 0.05: Statistically significant differences compared with control condition.