Table 3. Groups baseline, Week-6, and Week-12 values with Post Hoc test (Bonferroni)*
Flexibility (inch)
Agility
(s)
30m
sprint (s)
Push-ups (#)
TAT
IAT
FTG
Baseline
13.97 ±
1.21
11.10 ±
0.53
17.23 ±
0.73
4.49 ±
0.06
39.40 ±
3.60
Week-6
14.85 ±
1.27
10.67 ±
0.51
17.02 ±
0.68
4.46 ±
0.06
43.50 ±
3.55
Week-12
16.27 ±
1.06
10.15 ±
0.54
16.54 ±
0.49
4.39 ±
0.06
47.35 ±
2.96
p
<0.001
<0.001
0.001
<0.001
<0.001
d (baseline
vs week-12)
2.02 (L)
1.77 (L)
1.10 (L)
1.49 (L)
2.41 (L)
CG
Baseline
14.04 ±
1.34
11.02 ±
0.60
17.20 ±
0.74
4.48 ±
0.06
38.65 ±
4.89
Week-6
14.21 ±
1.49
10.89 ±
0.58
17.17 ±
0.74
4.46 ±
0.64
39.50 ±
4.91
Week-12
14.48 ±
1.26
10.72 ±
0.59
17.11 ±
0.71
4.44 ±
0.66
41.95 ±
5.13
p
<0.001
0.031
0.005
<0.001
<0.001
d (baseline
vs week-12)
0.33 (M)
0.51 (M)
0.12 (S)
0.53 (M)
0.66 (M)
TAT = T-agility test; IAT = Illinois agility test; S = seconds; S = small; L = large; M = medium; inch = inches; FTG = functional training group; CG = control group; d = effect size.