Table 4. Pairwise comparison of between group on physical fitness parameters with Post Hoc test (Bonferroni)*
Flexibility
(inch)
Agility (s) 30m sprint
(s)
Push-up
(#)
TAT IAT
Baseline
FTG 13.97 ± 1.21 11.10 ± 0.53 17.23 ± 0.73 4.49 ± 0.06 39.40 ± 3.60
CG 14.04 ± 1.34 11.02 ± 0.60 17.20 ± 0.74 4.48 ± 0.06 38.65 ± 4.89
p 1.000 0.407 1.000 1.000 1.000
d 0.05 (S) 0.14 (S) 0.03 (S) 0.27 (S) 0.17 (S)
Week-6
FTG 14.85 ± 1.27 10.67 ± 0.51 17.02 ± 0.68 4.46 ± 0.06 43.50 ± 3.55
CG 14.21 ± 1.49 10.89 ± 0.58 17.17 ± 0.74 4.46 ± 0.64 39.50 ± 4.91
p 0.567 <0.001 1.000 1.000 0.024
d 0.48 (M) 0.43 (M) 0.21 (S) 0.06 (S) 1.09 (L)
Week-12
FTG 16.27 ± 1.06 10.15 ± 0.54 16.54 ± 0.49 4.39 ± 0.06 47.35 ± 2.96
CG 14.48 ± 1.26 10.72 ± 0.59 17.11 ± 0.71 4.44 ± 0.66 41.95 ± 5.13
p <0.001 <0.001 0.020 0.175 <0.001
d 1.53 (L) 1.01 (L) 0.93 (L) 0.67 (M) 1.29 (L)
TAT = T-agility test; IAT = Illinois agility test; S = seconds; S = small; L = large; M = medium; inch = inches;
FTG = functional training group; CG = control group; d = effect size.
*p < 0.05 level of significance.