|
Week 1
|
3 rounds
of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half
court with one basket shared by both teams |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with one basket shared by both teams |
3 rounds
of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format
on a half court without baskets, focusing on maintaining ball possession
for as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 2
|
3 rounds
of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half
court with one basket shared by both teams |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with one basket shared by both teams |
3 rounds
of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format
on a half court without baskets, focusing on maintaining ball possession
for as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 3
|
3 rounds
of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half
court with two baskets (one for each team) |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with two baskets (one for each team) |
3 rounds
of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format
on a half court without baskets, focusing on maintaining ball possession
for as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 4
|
3 rounds
of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half
court with two baskets (one for each team) |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with two baskets (one for each team) |
3 rounds
of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format
on a half court without baskets, focusing on maintaining ball possession
for as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 5
|
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with two baskets (one for each team) |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 6
|
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court with two baskets (one for each team) |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |
4 rounds
of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half
court without baskets, focusing on maintaining ball possession for as long
as possible |
|
Week 7
|
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |
|
Week 8
|
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court with one basket shared by both teams |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |
5 rounds
of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter
of the court without baskets, focusing on maintaining ball possession for
as long as possible |