Table 1.
Descriptive statistics (mean ± standard deviation) for participant characteristics within each group.
uPJT (n = 25)
bPJT (n = 25)
Control (n = 25)
Age (years)
16.2 ± 0.6
16.4 ± 0.6
16.4 ± 0.5
Body mass (kg)
61.9 ± 6.9
69.6 ± 8.5
67.5 ± 7.8
Height (cm)
175.1 ± 7.1
180.6 ± 7.1
179.5 ± 6.0
BMI (kg/m
2
)
20.1 ± 1.0
21.3 ± 1.9
20.9 ± 1.8
uPJT: unilateral plyometric jump training; bPJT: bilateral plyometric jump training; BMI: body mass index.