| CMJ
peak landing force (N) |
Pre
Post |
1709.5 ± 554.1 |
1739.7 ± 398.3 |
1701.4 ± 333.8 |
F2,72
= 0.053; p = 0.948; 
= 0.001 |
| 1418.2
± 504.2 |
1503.3
± 331.2 |
1818.5
± 428.7 |
F2,72
= 6.089; p = 0.004;
= 0.145 |
| CMJ
peak power (W/kg) |
Pre
Post |
41.4 ± 5.0 |
40.9 ± 5.0 |
40.7 ± 4.7 |
F2,72
= 0.129; p = 0.879;
= 0.004 |
| 48.2
± 6.6 |
45.0
± 4.6 |
41.3
± 4.3 |
F2,72
= 10.642; p < 0.001;
= 0.228 |
| SJ
peak force (N) |
Pre
Post |
532.5 ± 109.3 |
568.2 ± 79.6 |
586.0 ± 89.2 |
F2,72
= 2.116; p = 0.128;
= 0.056 |
| 613.8
± 75.5 |
614.9
± 51.3 |
560.8
± 84.7 |
F2,72
= 4.624; p = 0.013;
= 0.114 |
| SJ
maximum negative displacement (cm) |
Pre
Post |
>38.5 ±
7.2 |
>37.3 ±
7.3 |
>35.7 ±
6.6 |
F2,72
= 1.020; p = 0.366;
= 0.028 |
| >33.7
± 5.0 |
>34.8
± 5.8 |
>37.6
± 5.7 |
F2,72
= 3.269; p = 0.044;
= 0.083 |
| SLLH
time to stabilization (s) |
Pre
Post |
0.54 ± 0.10 |
0.49 ± 0.14 |
0.49 ± 0.16 |
F2,72
= 1.519; p = 0.226;
= 0.040 |
| 0.31
± 0.07 |
0.39
± 0.12 |
0.47
± 0.14 |
F2,72
= 13.354; p < 0.001;
= 0.271 |
| SLLH
peak landing force (N) |
Pre
Post |
845.9 ± 153.4 |
850.3 ± 154.8 |
903.2 ± 165.9 |
F2,72
= 1.015; p = 0.368;
= 0.027 |
| 723.5
± 114.6 |
832.6
± 165.0 |
946.8
± 175.3 |
F2,72
= 13.162; p < 0.001;
= 0.268 |