| Abassi
et al. (2022) |
28 overweight
and obesity; females; RCT |
HIIT:16.4±1.0;
(32.6±3.6)
CON:16.4±1.0; (33.2±5.7) |
SIT |
HIIT: 2 ×
six to eight sets of 30-s at 100-110% of maximal aerobic speed by 30-s recovery
at 50% of maximal aerobic speed; 12 weeks treadmill running; supervised
3 d/week.
CON: without any structure program |
SBP, DBP |
| Ahmadi
et al. (2020) |
60
overweight and obesity; males and females; RCT |
HIIT:14.6±2.6;
(30.0±5.2)
CON:12.7±2.6; (28.5±6.0) |
HIIT |
HIIT:
30-min body weight training by 20-s rest intervals between each item; 8
weeks body weight; supervised 3 d/week.
CON: without any structure
program |
TG,
TC, LDL, HDL |
| Boer et
al. (2014) |
36 intellectual
disabilities with overweight and obesity; males and females; RCT |
HIIT:18.0±3.2;
(28.4±4.7)
CON:17.4±2.4; (26.9±3.2) |
SIT |
HIIT: ten
sets of 15-s at all-out effort by 45-s recovery +10 min continuous training
+ ten sets of 15-s at all-out effort by 45-s recovery; 15 weeks cycling/running;
supervised 2 d/week. CON: participated in usual everyday scholar activities
without supervised exercise training |
Glucose,
insulin, HOMA-IR, SBP, DBP, TG, TC, LDL, HDL |
| Chuensiri
et al. (2018) |
48
overweight and obesity; males and females; RCT |
HIIT1:11.0±1.0;
(24.2±3.3)
HIIT2:11.1±0.8; (26.5±3.5)
CON:10.6±1.0;
(26.1±3.3) |
SIT
&
HIIT |
HIIT1:
eight sets of 2-min at 90% of peak power output by 1-min recovery.
HIIT2:
eight sets of 20-s at 170% of peak power output by 10-s recovery; 12 weeks
cycling; supervised 3 d/week
CON: without any structure program |
SBP,
DBP, TG, TC, LDL, HDL |
| Cvetkovic
et al. (2018) |
28 overweight
and obesity; males; RCT |
HIIT:11.0-13.0;
(26.6±3.4)
CON:11.0-13.0; (25.3±4.8) |
SIT |
HIIT: 3 ×
five to ten sets of 10-20-s 100% of maximal aerobic speed by 3-min recovery;
12 weeks running; supervised 3 d/week. CON: their normal physical education
classes |
SBP, DBP |
| Delgado-Floody
et al. (2018) |
179
overweight and obesity; males and females; NRCT |
HIIT:8.4±1.2;
(19.6-23.4)
CON:8.4±1.2;
(19.3-23.7) |
HIIT |
HIIT:
four to five sets of 4-6-min at 80-95% of HRmax by 1-2-min recovery,
and running, jumping, throwing 30-60-s by 30-60-s recovery; 28 weeks running;
supervised 2 d/week
CON: 35-min class with group relay exercises,
pre-sports games, dances, and coordination exercises |
SBP,
DBP |
| Dias et
al. (2018) |
67 overweight
and obesity; males and females; RCT |
HIIT:7.0-16.0;
(28.8±3.8)
CON:7.0-16.0; (29.6±4.3) |
HIIT |
HIIT: four
sets of 4-min at 85-95% of HRmax by 3-min recovery at 50-70%
of HRmax; 12 weeks cycling; supervised 3 d/week
CON: nutrition
advice only |
Glucose,
HOMA-IR, TG, TC, LDL, HDL |
| Espinoza
Silva et al. (2023) |
443
overweight and obesity; males and females; NRCT |
HIIT:6.4±0.6;
(20.3±2.8)
CON:6.3±0.7; (16.2±0.9) |
HIIT |
HIIT:
30-s high intensity activities by 1-min recovery until 15-20 min; three
to four sets of 4-min activities by 1-2 recovery; 28 weeks activities; supervised
2 d/week
CON: their normal physical education classes based on the
national curriculum |
SBP,
DBP |
| Espinoza-Silva
et al. (2019) |
274 overweight
and obesity; males and females; NRCT |
HIIT:8.1±1.5;
(22.7±3.2)
CON:8.1±1.5; (22.7±3.2) |
HIIT |
HIIT: 30-60-s
high intensity activities at a rating of 8-10 BRPE by 1-min recovery until
15-20 min; three to four sets of 4-min activities by 1-2 recovery; 28 weeks
activities; supervised 2 d/week
CON: performed the traditional activities
of the official physical education program |
SBP, DBP |
| Ketelhut
et al. (2020) |
46
normal weights; males and females; RCT |
HIIT:10.8±0.6;
(19.6±4.6)
CON:10.7±0.7; (19.7±4.0) |
SIT |
HIIT:
2 × 6-min blocks including 20-120-s at maximal efforts by 30-90-s recovery;
12 weeks running; supervised 2 d/week
CON: maintained daily activities |
SBP,
DBP |
| Khaliltahmasebi
et al. (2022) |
38 overweight
and obesity; males; RCT |
HIIT:12.0±1.0;
(26.2±2.3)
CON:12.0±1.0; (26.2±2.5) |
SIT |
HIIT: 2-4
× five sets of 30-s at 85-100% of maximal aerobic speed by 30-s recovery
at 50% of maximal aerobic speed; 12 weeks running; supervised 3 d/week
CON:
maintained daily activities |
TG, TC,
LDL, HDL |
| Kranen
et al. (2023) |
19
normal weights; males; RCT |
HIIT:13.3±0.6;
(17.4±0.9)
CON:13.3±0.5; (18.6±2.5) |
HIIT |
HIIT:
eight sets of 1-min at 90% of maximal aerobic speed by 75-s recovery; 4
weeks running; supervised 3 d/week
CON: maintained daily activities |
Glucose,
insulin, TG, TC, LDL, HDL |
| Martin
et al. (2015) |
49 normal
weights; males and females; RCT |
HIIT:16.9±0.4;
(22.2±2.3)
CON:16.8±0.5; (22.3±3.2) |
SIT |
HIIT: four
to six sprints by 30-s recovery; 7 weeks running; supervised 3 d/week
CON:
standard physical education |
Glucose,
insulin, HOMA-IR |
| Martínez-Vizcaíno
et al. (2022) |
562 normal,
overweight and obesity; males and females; RCT |
HIITgirl:10.0±0.7;
(18.5±3.8)
HIITboy:9.9±0.7; (18.5±3.8)
CONgirl:10.0±0.7;
(17.9±3.6)
CONboy:10.1±0.7; (17.9±3.6) |
HIIT |
HIIT: four
sets of 4-min traditional games at 85-90% of HRmax by 3-min recovery
at 65-75% of HRmax; 12 months playground games; supervised 4
d/week
CON: continued with their standard physical education curriculum
throughout the intervention period |
Glucose,
SBP, DBP, TG, TC, LDL, HDL |
| Meng et
al. (2022) |
30 overweight
and obesity; males; RCT |
HIIT:11.4±0.8;
(24.5±1.1)
CON:11.0±0.7; (23.8±0.8) |
SIT |
HIIT: eight
sets of 15-s at 90-100% of maximal aerobic speed by 15-s recovery at 50%
of maximal aerobic speed; 12 weeks running; supervised 3 d/week
CON:
maintained daily activities |
Glucose,
insulin, HOMA-IR, SBP, DBP, TG, TC, LDL, HDL |
| McNarry
et al. (2021) |
69 normal
weight healthy and asthma; males and females; RCT |
HIIT:13.6±0.9;
(21.1±3.3)
CON:13.6±0.9; (21.1±3.3) |
HIIT |
HIIT: 10-30
s activities over 90% of HRmax by 10-30 s recovery; 6 months
circuits and game-based activities; supervised 3 d/week
CON: engaged
in their usual day-to-day activities |
SBP, DBP,
TG, TC, LDL, HDL |
| Oliveira
et al. (2021) |
19 normal
weights; males; RCT |
HIIT:13.3±0.5;
(ND)
CON:13.2±0.5; (ND) |
HIIT |
HIIT: eight
to twelve sets of 1-min at 90% of maximal aerobic speed by 75-s recovery;
4 weeks running; supervised 3 d/week
CON: maintained daily activities |
SBP, DBP |
| Paahoo
et al. (2021) |
30 overweight
and obesity; males; RCT |
HIIT:11.1±1.0;
(25.3±1.0)
CON:11.2±0.9; (25.0±1.9) |
SIT |
HIIT: 3 ×
ten sets of 10-s 100-110% of maximal aerobic speed by 3-min recovery; 12
weeks running; supervised 3 d/week
CON: without any structure program |
TG, TC,
LDL, HDL |
| Plavsic
et al. (2020) |
44 overweight
and obesity; females; RCT |
HIIT:16.2±1.3;
(32.6±2.7)
CON:15.5±1.5; (33.2±3.5) |
HIIT |
HIIT: four
sets of 4-min at 85-90% of HRmax by 3-min recovery at 70% of
HRmax and they were instructed to reduce their caloric intake;
12 weeks uphill treadmill walking/running; supervised 2 d/week
CON:
they were instructed to reduce their caloric intake |
HOMA-IR,
SBP, DBP, TG, TC, LDL, HDL |
| Racil et
al. (2013) |
23 overweight
and obesity; females; RCT |
HIIT:15.6±0.7;
(2.9±0.2)
CON:15.9±1.2; (2.9±0.2)
(Z-score) |
SIT |
HIIT: 2 ×
six to eight sets of 30-s at 100-110% of maximal aerobic speed by 30-s recovery
at 50% of maximal aerobic speed; 12 weeks running; supervised 3 d/week
CON:
without any structure program |
Glucose,
insulin, HOMA-IR, TG, TC, LDL, HDL |
| Racil et
al. (2016a) |
31 overweight
and obesity; females; RCT |
HIIT:14.2±1.2;
(3.4±0.4)
CON:14.2±1.2; (3.3±0.5)
(Z-score) |
SIT |
HIIT: 15-s
at 100% of maximal aerobic speed by 15-s recovery at 50% of maximal aerobic
speed until 4-8 min; 12 weeks running; supervised 3 d/week
recovery
at 50% of maximal aerobic speed until 4-8 min
CON: without any structure
program |
Glucose,
insulin, HOMA-IR, SBP, DBP |
| Racil et
al. (2016b) |
42 overweight
and obesity; females; RCT |
HIIT:16.6±1.3;
(2.6±0.2)
CON:16.6±1.3; (2.6±0.2)
(Z-score) |
SIT |
HIIT: 2 ×
six to eight sets of 30-s at 100% velocity at VO2peak by 30-s
recovery at 50% velocity at VO2peak; 12 weeks running; supervised
3 d/week
CON: without any structure program |
Glucose,
insulin, HOMA-IR |
| Rosenkranz
et al. (2012) |
16 normal
weights; males and females; RCT |
HIIT:8.6±0.6;
(19.5±5.3)
CON:9.6±1.4; (18.3±2.2) |
SIT |
HIIT: 4 ×
five to ten sets of 10-20-s at 100-130% maximal aerobic speed by 10-20-s
recovery; 8 weeks running; supervised 2 d/week
CON: without any structure
program |
Glucose,
SBP, DBP, TG, TC, LDL, HDL |
| Salus et
al. (2022a) |
37 overweight
and obesity; males; NRCT |
HIIT:13.1H1.7;
(30.3±3.2)
CON:13.7:1.6; (32.6±5.9) |
SIT |
HIIT: four
to six sets of 30-s sprint by 4-min recovery; 12 weeks cycling; supervised
3 d/week
CON: maintained their habitual lifestyle |
Glucose,
insulin, HOMA-IR, TG, HDL, TC, LDL |
| Salus et
al. (2022b) |
37 overweight
and obesity; males; NRCT |
HIIT:13.1H1.7;
(30.3±3.2)
CON:13.7:1.6; (32.6±5.9) |
SIT |
HIIT: four
to six sets of 30-s sprint by 4-min recovery; 12 weeks cycling; supervised
3 d/week
CON: maintained their habitual lifestyle |
SBP, DBP |
| Tadiotto
et al. (2023) |
37 overweights;
males and females; NRCT |
HIIT:11-16;
(2.4±1.0)
CON:11-16; (2.1±0.8)
(Z-score) |
SIT |
HIIT: 3 ×
four sets of 30-s at 80-100% of HRR by 1-min recovery; 12 weeks running;
supervised 3 d/week
CON: maintain their usual activities |
Glucose,
insulin, HOMA-IR, SBP, DBP, TG, TC, LDL, HDL |
| Tas et
al. (2023) |
42 overweight
and obesity; males and females; RCT |
HIIT:15.2H1.5;
(36.9±6.0)
CON:15.4:1.0; (34.9±5.9) |
HIIT |
HIIT: ten
sets of 1-min at 80-90% of HRmax by 2-min recovery; 4 weeks running;
supervised 3 d/week
CON: maintain their usual activities |
Glucose,
insulin, HOMA-IR, HDL, LDL, TG, TC |
| Taylor
et al. (2019) |
30 overweight
and obesity with Serious mental illness; males and females; NRCT |
HIIT:16.1±1.3;
(26.0±7.0)
CON:15.9±1.1; (25.4±5.5) |
SIT |
HIIT: four
sets of 30-s at maximal cycling sprints by 4-min recovery; 8 weeks cycling;
supervised 3 d/week
CON: Treatment included medication, psychiatry
sessions, art/music therapy, and group talk-therapy |
SBP, DBP |
| Tjønna
et al. (2009) |
54 overweight
and obesity; males and females; RCT |
HIIT:13.9±0.3;
(33.2±6.1)
CON:14.2±0.3; (33.3±4.5) |
HIIT |
HIIT: four
sets of 4-min at 90-90% of HRmax by 3-min recovery at 70% of
HRmax; 12 months running; supervised 2 d/week
CON: exercise,
dietary and psychological advice, twice a month |
Glucose,
insulin, SBP, DBP, TG, HDL |
| van Biljon
et al. (2018) |
58 normal
weights; males and females; NRCT |
HIIT:11.1±0.8;
(18.5±3.2)
CON:11.1±0.8; (20.3±3.7) |
HIIT |
HIIT: ten
sets of 1-min over 80% of HRmax by 75-s recovery under 70% of
HRmax; 5 weeks running; supervised 3 d/week
CON: was not
exposed to any exercise intervention |
Glucose,
insulin, SBP, DBP, |
| Williams
et al. (2022) |
20 normal
weights; females; RCT |
HIIT:11.8±0.2;
(17.8±2.2)
CON:11.6±0.4; (18.5±3.0) |
SIT |
HIIT: six
to eight sets of 10-s sprint by 50-s recovery; 2 weeks running; supervised
3 d/week
CON: maintained their habitual lifestyle |
Glucose,
insulin, HOMA-IR |