Table 1. A description of the training program for a one-week case during the experimental duration. Week days Morning session Evening session Monday Recovery Technical-tactical training and small-sided games Tuesday Individual fitness * Recovery Wednesday Recovery Technical and tactical training, stimulated competitive games Thursday Video or multidisciplinary activities Recovery Friday Recovery Tactical drills, small-sided games and stimulated competitive games Saturday Recovery Recovery Sunday Recovery Official game * Individual fitness: conditioning exercises which were applied in accordance with the players’ position on the pitch with body weight.