Table 2.
Participants’ characteristics (mean ± SD).
Groups
N
Age (y)
Body mass (kg)
Height (cm)
Soccer experience (y)
1sSIT
10
22.1 ± 1.9
78.1 ± 3.5
180.9 ± 3.6
6.3 ± 1.1
2sSIT
10
22.9 ± 2.3
75.9 ± 2.7
178.1 ± 3.2
6.6 ± 1.6
3sSIT
10
22.7 ± 2.6
77.1 ± 4.8
181.6 ± 3.4
7.1 ± 1.3
CON
10
22.5 ± 1.8
76.4 ± 2.2
175.4 ± 5.1
6.9 ± 0.9
sSIT: short sprint interval training, CON: control group.