Table 3.
sSIT program intervention.
Training variables
Groups
1sSIT
2sSIT
3sSIT
Sets (numbers)
4
2
2
Repetitions (numbers)
9
9
6
Trials time (sec)
5
5
5
Rest between trials (sec)
15
15
15
Rest between sets (sec)
180
180
180
Work to rest ratio (work : rest)
1:3
1:3
1:3
Weekly number of trials (reps)
36
36
36
Total number of trials (reps)
216
216
216