| Aloui et al.
2022 |
M |
CT, n =17
CON,
n =17 |
14.6 ± 0.5
14.6
± 0.4 |
National First
Divisional
soccer |
2/8 |
PT+ST |
1. 6x 0.4
m hurdle jumps+ 15 m sprint; 2. 6x Lateral hurdles+ 10 m sprint; 3. 6x bouncy
strides+ 15 m sprint; 4. 6x single-leg hop +10 m sprint; All 1 set/3-6 reps |
6x 20+20 m
running sprints with 180° turns shuttle; rest=25 s |
Best
Mean
Fatigue
index |
| Aloui et al.2021a |
M |
CT, n = 18
CON,
n = 16 |
16.6 ± 0.5
16.6
± 0.5 |
National First
Division
soccer |
2/8 |
PT+COD |
1. 6x 0.5
m hurdles+15 m COD sprint; 2.6x 0.4 m lateral hurdle+10 m COD sprint; 3.6x
bouncy strides+ 15 m COD sprint; 4.6x 0.5 m drop jumps+10m s COD sprint;
All 1 set/3-6 reps |
6x 20+20 m
running sprints with 180° turns shuttle; rest=20 s |
Best
Mean
Total
Fatigue
index |
| Aloui et al.2021b |
M |
CT, n = 18
CON,
n = 16 |
17.5 ± 0.6
17.5
± 0.6 |
National First
Divisional
soccer |
2/8 |
PT+ST |
Participants
wear weighted vest (8% body mass): 1. 6x 0.5 m hurdles+15 m sprint; 2. 6x
0.4 m lateral hurdles+ 10 m sprint; 3. 6x bouncy strides+ 15 m sprint; 4.
6x 0.5 m drop jumps+ 10m sprint; All 1 set/3-6 reps |
6x 20+20 m
running sprints with 180° turns shuttle; rest=25 s |
Best
Mean |
| Brini et al.2022 |
M |
CT, n = 13
PT,
n = 13
RST, n = 13
CON, n = 13 |
26.10 ± 1.82
26.02
± 2.37
25.75 ± 1.76
26.35 ± 2.11 |
First
Division
basketball |
2/8 |
PT+RST |
CT: drop jumps
+ 6x5m 90° COD sprint; 3 sets/8-10reps; PT: 50 cm drop jumps; 3 sets/10-12reps;
RST: 6x5m 90°COD sprint; 3 sets/8-10reps |
10x 6x5m sprints
with 3x 180° + 2x 90° COD; rest=30 s |
Best
Total
Fatigue
index |
| Brini et al.2023 |
M |
CT, n =14
PT,
n = 14
CON, n = 14 |
25.1 ± 2.3
24.8
± 1.7
26.0 ± 2.1 |
First
Division
basketball |
2/8 |
PT+RST |
CT: drop jumps
+ 6x5m 90° COD sprint; 3 sets/8-10reps; PT: (5 vertical+5 horizontal jumps);
3 sets/10-12reps |
10x 6x5m sprints
with 3x 180° + 2x 90° COD; rest=30 s |
Best
Total
Fatigue
index |
| Derraa et al.2023 |
M |
CT, n = 10
CON,
n =10 |
17.6 ± 0.52
17.5
± 0.53 |
Jijel State
Honors League
soccer |
3/6 |
PT+COD |
Hurdles, bounds,
hops, CMJs, broad jumps + COD (45°, 60°, 90°, 135°, 180°) or curve sprint;
4-5 sets |
6x 20 m straight
line sprints;
rest=25 s |
Best
Mean
Total
Fatigue
index |
| Gaamouri et
al.2023b |
M |
CT, n = 15
CON,
n = 13 |
16.5 ± 0.4
16.7
± 0.3 |
Elite
Division
of National
handball |
2/8 |
PT+ST |
1. 6× 40 cm
hurdles +5 s sprint at 130% aerobic max; 2. 6×30 cm extended-leg hurdles
+5 s sprint at 130% aerobic max; 3. 6 ×horizontal jumps+5 s sprint at 130%
aerobic max; 4. 3 right-leg+3 left-leg hops+5s sprint at 130% aerobic max;
All 2 sets/8reps |
6x 15+15 m
running sprints with 180° turns shuttle; rest=20 s |
Best
Mean
Fatigue
index |
| Hammami et al.2019a |
F |
CT, n = 14
CON,
n = 14 |
16.6 ± 0.3
16.6
± 0.3 |
Elite
handball |
2/10 |
RT+PT+ST |
1 .6x half-squat
at 85% 1RM + 6x 40 cm hurdle jumps + 10 m sprints; 2. 6x thigh press at
85% 1RM + 6x horizontal jumps + 10 m sprints
6x thigh press at 85%
of 1RM + 6 horizontal jumps +10 m sprints; 3. 8s isometric half-squat at
75% 1RM + 6x single-foot hops (3 right, 3 left) + 10 m sprints; 4. 6x calf
extensions at 90% 1RM + 6x 30 cm extended-leg hurdle jumps + 10 m sprints;
All 4reps |
6x 20+20 m
running sprints with 180° turns shuttle; rest=20 s |
Best
Mean
Total
Fatigue
index |
| Hammami et al.2017 |
M |
CT, n = 16
RT,
n = 16
CON, n = 12 |
16.0 ± 0.5
16.2
± 0.6
16.8 ± 0.2 |
NR
soccer |
2/8 |
RT+PT+ST |
CT: (rising
sets 70-90% 1RM back half squat +3x CMJ at Tuesday, descending sets 90%-10%
back half squat+3 x CMJ+1x 15 m sprint at Thursday); 3-5 sets/3-8reps; RT:
(rising sets 70-90% 1RM back half squat at Tuesday, descending sets 90%-10%
1RM back half squat at Thursday); 3-5 sets/3-8reps |
6x 20+20 m
running sprints with 180° turns shuttle; rest=20 s |
Best
Mean
Total
Fatigue
index |
| Hammami et al.2019b |
M |
CT, n = 14
CON,
n = 14 |
14.5 ± 0.3
14.6
± 0.2 |
First
Division
National
handball |
2/8 |
PT+COD |
1. 3 right
hops + 3 left hops + COD sprint; 2. 6x 0.3 m lateral hurdles (3 left, 3
right) + COD sprint; 3. 6x horizontal jumps (3 left, 3 right) + COD sprint;
4. 6x 0.4 m hurdles + COD sprint |
7 × agility-T
test running sprints; rest = 25 s |
Best
Mean
Total
Fatigue
index |
| Sanchez-Sanchez
et al.2019 |
M |
CT, n = 12
HIIT,
n = 10 |
22.5 ± 2.2
22.5
± 2.2 |
Amateur
team
sports |
2/5 |
RT+HIIT |
CT: (30 s
90-100% HRmax) 2 sets/8reps +(backwards lunges, unilateral hamstring "kicks",
kBox3 half-squats); 2-3 sets/6reps; HIIT:(30s 90-100% HRmax); 2 sets/8reps |
6x 15+15 m
running sprints with 180° turns shuttle; rest=30 s |
Best
Mean
Fatigue
index |
| Spineti et al.2016 |
M |
CT, n = 12
RT,
n = 10 |
18.4 ± 0.4
18.4
± 0.4 |
First
Brazilian
League
Division
soccer |
3/8 |
PT+RT+ST |
CT: 1. CMJ,
barrier front jumps, single barrier front jumps, diagonal cone hops; 2.
high pull, straight sprints, knee-up sprints, zig-zag sprints; 3. box CMJ,
box-to-box depth jumps; All 2 sets/4-10reps; RT: 1.12-15RM Smith machine
squats, Olympic bar knee-flexion deadlifts, stiff-legged deadlifts, knee
extension, knee flexion, and hip adduction machines; 2. 8-10RM Smith machine
squats, Olympic bar knee-flexion deadlifts, stiff-legged deadlifts, knee
extension machine; 3. 4-6RM Smith machine squats, Olympic bar knee-flexion
deadlifts, stiff-legged deadlifts; All 2-4 sets |
6x 20+20 m
running sprints with 180° turns shuttle; rest=20 s |
Best
Mean
Fatigue
index |
| Torres-Torrelo
et al.2018 |
M |
CT, n = 12
RT,
n = 12
CON, n = 10 |
22.9 ± 5.1
23.8
± 2.4
24.7 ± 4.7 |
Spanish Third
Division
futsal |
2/6 |
RT+COD |
Full squat
(38.4 ± 4.6 to 52.1 ± 5.9 kg) 2-3 sets/4-6 reps + 10 s COD with 5-10kg load
2-5 sets. RT: Full squat (36.8 ± 8.0 to 49.6 ± 8.3 kg) 2-3 sets/4-6 reps. |
9x 20 m straight
line sprints; rest=25 s |
Best
Mean
Fatigue
index |