Table 1. An overview the training program during the pre-season period. Week days Intervention Morning session (9-11 AM) Evening session (4-7PM) Monday Video for technical and tactical review Volleyball technical and tactical training*, small sided games Tuesday Rest COX training Wednesday Video for technical and tactical review Volleyball technical and tactical training, stimulated competitive games Thursday Rest COX training Friday Video for technical and tactical review Volleyball technical and tactical training Saturday Rest Preparation match Sunday Rest Rest