Table 1.
Subject characteristics (mean ± SD).
Groups
N
Age (y)
Weight (kg)
Height (cm)
Training age (y)
Maximal vertical jump (cm)
LVL
10
20.1 ± 0.9
79.1 ± 3.5
178.9 ± 3.6
5.3 ± 1.1
48.3 ± 3.9
MVL
10
20.9 ± 0.8
78.9 ± 2.7
179.1 ± 3.2
5.6 ± 1.6
45.6 ± 4.7
HVL
10
20.7 ± 0.6
78.1 ± 4.8
179.6 ± 3.4
5.4 ± 1.3
47.4 ± 4.8
CON
10
20.5 ± 0.8
79.4 ± 2.2
180.4 ± 5.1
5.9 ± 0.9
47.9 ± 4.2
LVL: low volume-load plyometric exercise, MVL: moderate volume- load plyometric exercise, HVL: high volume-load plyometric exercise, CON: control condition.