Table 2. Training intervention. |
| Type of Exercise |
Week 1
& 2 |
Week 3
& 4 |
Week 5
& 6 |
Week 7
& 8 |
| sSIT |
4 × 5 reps,
5 sec
all-out running |
4 × 6 reps,
5 sec all-out running |
4 × 7 reps,
5 sec all-out running |
4 × 8 reps,
5 sec all-out running |
| RT* |
3 × 12
RM, ~ 70% |
3 × 10
RM, ~ 75% |
3 × 8 RM,
~ 80% |
3 × 6 RM,
~85% |
|
*back squat, leg press, seated knee flexion and calf rise. |
sSIT = short sprint interval training, RT = resistance training. |
|