Table 6.
Individual residuals (Rs) in percent change and inter-subject variability (CV) in response to training.
Variable
Variables
sSIT
RT
sSIT+RT
RT+sSIT
CMVJ (cm)
Rs
1.50
1.43
1.51
1.11
CV (%)
37.7
22.1
16.2
14.9
20-m sprint (sec)
Rs
1.51
1.64
1.42
1.50
CV (%)
-35.0
-48.6
-23.5
-28.6
4 × 9-m shuttle run (sec)
Rs
0.59
0.81
0.75
0.86
CV (%)
-23.1
-44.2
-19.6
-26.5
1RM
LP
(kg)
Rs
2.14
1.87
1.77
1.52
CV (%)
62.9
27.3
28.2
19.7
Peak power output (W)
Rs
1.15
1.42
2.37
2.34
CV (%)
19.8
38.4
23.3
23.6
Mean power output (W)
Rs
0.77
1.00
1.64
1.64
CV (%)
13.6
27.6
19.7
19.28
VO
2
max (ml.kg
-1
.min
-1
)
Rs
1.00
0.39
1.17
1.30
CV (%)
24.7
103.9
24.3
44.13
CMVJ = countermovement vertical jump, 1RM
LP
= one repetition maximum leg press, sSIT = short sprint interval training,
RT = resistance training.