Table 1. Detailed description of the training program. Resistance (min) On-water(min) Ergometer(min) TD/km Week1 240 845 230 140 Week2 240 940 280 155 Week3 240 995 350 180 Week4 360 1025 270 165 Week5 450 700 320 135 Week6 360 400 250 85 TD: total distance