Table 2. Detailed example of training week1 Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00 a.m. Hematological test Ergometer 16km On-water 20km Ergometer 6km×3 On-water 14km On-water 20km OFF 9:30 a.m. On-water 16km Core 3:00 p.m. RT 120min On-water 20km OFF RT 120min On-water 16km OFF 7:00 p.m. FT 30min OFF FT 30min OFF OFF RT: resistance training; FT: functional training.