Table 3.
The weekly subjective training load variables in participants during the mesocycle(AU).
sRPE
TL
TM
TS
ACWR
Week 1
7318.87 ± 1433.19
†
‡
§
||
¶
1.54 ± 0.15
†
‡
§
||
¶
11281.89 ± 2584.61
†
‡
§
||
¶
0.90 ± 0.13
†
‡
§
||
¶
Week 2
8801.84 ± 1895.78
*
¶
2.28 ± 0.39
*
‡
||
¶
19942.69 ± 4769.88
*
¶
1.37 ± 0.14
*
§
||
¶
Week 3
9030.67 ± 1821.09
*
§
¶
1.91 ± 0.13
*
†
17290.55 ± 3825.34
*
¶
1.32 ± 0.11
*
||
¶
Week 4
9872.67 ± 1795.44
*
¶
2.11 ± 0.51
*
20605.98 ± 5475.55
*
¶
1.25 ± 0.07
*
†
||
¶
Week 5
10849.23 ± 1361.14
*
†
¶
1.82 ± 0.13
*
†
19772.14 ± 2863.64
*
¶
1.11 ± 0.08
*
†
¶
Week 6
7638.46 ± 1011.02
‡
§
||
1.91 ± 0.15
*
†
14664.57 ± 2646.98
*
†
‡
§
||
0.80 ± 0.06
*
†
‡
§
||
sRPE
TL
: weekly subjective training load; TM: training monotony; TS: training strain; ACWR: acute:chronic workload ratio. Values are means ± SD.
*Significantly differences from week1 (p < 0.05);
†Significantly differences from week2(p < 0.05);
‡Significantly differences from week3 (p < 0.05);
§Significantly differences from week4(p < 0.05);
||Significantly differences from week5 (p < 0.05);
¶Significantly differences from week6 (p < 0.05).