Table 1. Data collection points. Baseline Before each session During each session After each session Age (years) Height (cm) Body weight (kg) HRrest (beat·min-1) HRmax (beat·min-1) VIFT (Km·h-1) SNQ TMD Sleep duration (h) PRS HRmean (beat·min-1) RPE PACES Note: HRrest = Resting Heart Rate; HRmax = Maximum Heart Rate; VIFT = Velocity achieved in the 30-15 Intermittent Fitness Test; SNQ = Standardized Nordic Questionnaire; TMD = Total Mood Disturbance; PRS = Perceived Recovery Status; HRmean = Mean Heart Rate; RPE = Rating of Perceived Exertion; PACES = Physical Activity Enjoyment Scale.