| Delextrat
& Martinez (2014) |
N = 18
M; TB: 6.8-7.2 years;
EG1: A = 16.0 ± 0.6 years,
H
= 181 ± 7 cm, BM = 73.5 ± 6.9 kg; EG2: A = 16.3 ± 0.8
years, H = 182 ± 9 cm, BM: 74.2 ± 6.3 kg; PL: national |
EG1: HIIT;
EG2:
SSG |
N/A |
Len: 6
weeks;
F: 2 sessions /week;
D: 8-13 min |
95% of
VIFT for 15-s,
followed by
15-s of active recovery |
HRmean:
90.5 ± 2.2% of HRmax |
In-
season |
Cardiovascular
endurance
(30-15 VIFT); Repeated sprint (RSA); COD ability (T-test);
Power (MBT, HJ);
BP (shooting, passing skills, control dribble) |
EG1 and
EG2: 30-15 VIFT,
control dribble test, passing
skills ↑;
other
↔ |
T-test,
MBT, shooting skills ↓; others ↔ in EG1 vs. EG2 |
| Chen
et al. (2018) |
N
= 30 M; TB: 6.7 ± 3.8 years;
EG1: A = 21.1 ± 1.7 years,
H = 179.6 ± 9.6 cm, BM = 79.2 ±14.2 kg;
EG2: A = 20.6
± 1.8 years, H = 183.6 ± 9 cm, BM: 82.4 ± 14.7 kg;
PL: international |
EG1:
HIIT
EG2: shuttle
run |
N/A |
Len:
8 weeks;
F: 3 sessions /week;
D: 30-36 min |
Battle
rope training and shuttle run
training:
30-36 sets, 15-20-s
exercise, 40-45-s rest |
>85%
of HRmax |
Off-
season |
Cardiovascular
endurance (PACER); Power (WAT,
basketball chest pass, CMJ);
COD
ability (T-test);
Muscular endurance (core
endurance test);
BP (free throw shooting, dynamic shooting) |
EG1:
all ↑ except T-test ↔;
EG2: PACER, basketball chest
pass ↑; WAT, CMJ, core endurance, shooting, T-test ↔ |
Dynamic
shooting
↑;
others ↔ in EG1 vs. EG2 |
| Delextrat
et al. (2018) |
N = 20
M; TB: 5.2 ± 3.6 years;
EG1: A = 14.4 ± 0.5 years,
H
= 177.6 ± 10.5 cm, BM = 76.1 ± 9.5 kg; EG2: A = 14.1 ±
0.6 years, H = 175.9 ± 13.5 cm,
BM: 73.5 ± 10.0 kg;
PL: national |
EG1: HIIT;
EG2:
SSG |
N/A |
Len: 6
weeks;
F: 2 sessions /week;
D: 8-13 min |
95% of
VIFT for 15-s, followed by 15-s of active recovery |
HRmean:
90.5
± 2.2%
of HRmax
RPE: 7.8 ± 0.9 |
In-
season |
Cardiovascular
endurance
(30-15 VIFT);
Repeated sprint (RSA) |
EG1: all
↑;
EG2: all ↑ |
NR |
| Sanchez-Sanchez
et al. (2018) |
N
= 12 FM; TB: 8 years at least; A = 17.2 ± 1.1 years,
H = 171.1
± 6.3 cm,
BM = 64.1 ± 7.9 kg;
PL: national |
EG1:
HIIT
with 3 COD
EG2: HIIT
with 1 COD |
N/A |
Len:
6 weeks;
F: 2 sessions /week;
D: 15 min |
90%
of VIFT for 10-s,
followed by 10-s of active recovery with 3 or 1
COD (180°), 2 sets, 6-min of passive recovery between sets |
90%
of
VIFT |
NR |
COD
ability
(modified T-test, V-cut);
Cardiovascular endurance
(30-15 VIFT);
Repeated sprint (RSA) |
EG1:
all ↑;
EG2: V-cut↑,
T-test, RSA,
30-15
VIFT↔; |
RSA,
30-15 VIFT↑;
others ↔ in EG1 vs. EG2 |
| Aschendorf
et al. (2019) |
N = 24
FM; TB: NR;
A = 15.1 ± 1.1 years,
H = 170 ±
5.2 cm,
BM = 60.9 ± 6.0 kg;
PL: national |
HIIT |
RT |
Len: 5
weeks;
F: 2 sessions /week;
D: 25 min |
Basketball-specific
high-
intensity training;
A: 4 sets * 4-min high-
intensity
intervals, 3-min rest between sets;
B: 2 sets * 15 reps * 30-s high-intensity
intervals,
15-s rest between reps,
3-min rest between sets |
90–95%
of
HRmax |
In-
season |
Cardiovascular
endurance (Yo-Yo IR 1);
COD ability (20-m
COD sprint);
Power
(CMJ, SJ, SLJ,
basketball chest pass) |
EG : Yo-Yo
↑; others ↔ |
Yo-Yo ↑;
others
↔ |
| Gantois
et al. (2019) |
N
= 17 M; TB: NR;
A = 21.2 ± 2.3 years,
H = 180 ±
5.8 cm,
BM = 81.1 ±
12.6 kg, PL: national |
HIIT |
RT |
Len:
6 weeks;
F: 3-4 sessions /week;
D: 9-15 min |
Repeated
sprint training:
2-3 set * 6 reps, 20-s of
passive recovery
between reps and 3-min of active
recovery between sets; |
All-out |
Pre-
season |
Repeated
sprint (RSA);
Power (CMJ, repeated VJ); Cardiovascular
endurance
(VO2max) |
EG:
RSA,
CMJ ↑; repeated VJ, VO2max ↔;
CG:
all ↔ |
NR |
| D’Elia
et al. (2021) |
N = 22
M; TB: NR;
A = 19.1 ± 1.1 years, H = 185 ± 5.2 cm,
BM = 70.9 ± 6.0 kg;
PL: developmental |
HIIT |
RT |
Len: 12
weeks;
F: 3 sessions /week;
D: 20 min |
Tabata
workout protocol,
including push-ups, split squats, box jumps, burpees,
jumping rope, jumping
jacks and more;
4 sets * 8 reps, 10-s
to
20-s rest between sets, 10-s rest between reps |
170%
of
VO2max |
Pre-
season |
Cardiovascular
endurance
(VO2max,
anaerobic threshold) |
EG: all
↑;
CG: all ↔ |
NR |
| Arslan et
al. (2022) |
N = 32
M; TB: 3 years at least;
EG1: A = 14.6 ± 0.5 years,
H
= 180.2 ± 3.7 cm,
BM = 69.8 ± 3.3 kg; EG2:
A
= 14.4 ± 0.5 years, H = 178.3 ± 3.7 cm, BM: 70.2 ±
3.3 kg; PL: developmental |
EG1: HIIT;
EG2:
SSG |
N/A |
Len: 6
weeks;
F: 3 sessions /week;
D: 6-9 min |
90-95%
of VIFT for 15-s, followed by-15 s of passive recovery |
>85%
of
HRmax |
Pre-
season |
Cardiovascular
endurance (Yo-Yo IR 1, VO2max,
30-15 VIFT); Linear sprint
(5-m, 10-m, 20-m, 30-m);
Repeated sprint (RSA);
Power (CMJ,
CMJ with arm, SJ, DJ); BP (passing, dribbling, shooting skills);
COD
ability (T-test) |
EG1: all
↑
EG2: all ↑ |
30-m sprint
↑; dribbling and shooting skill ↓ in EG1 vs. EG2 |
| Smith et
al. (2022) |
N = 25
FM; TB: 10 years at least;
EG1: A = 20.8 ± 1.9 years,
H
= 173.5 ± 6.8 cm,
BM = 74.2 ± 7.4 kg;
EG2: A
= 20.6 ± 2.0 years;
H = 174.4 ± 4.8 cm;
BM =
68.4 ± 4.1kg;
PL: national |
EG1 =
hypoxic
HIIT (altitude of 3052 m);
EG2 = normoxic HIIT (altitude of sea level) |
N/A |
Len: 4
weeks;
F: 2 sessions /week;
D: 43 min |
HIIT on
devices, including a rowing ergometer, a motorized treadmill, battle ropes,
a ski ergometer, an assault bike, and a treadmill run, positioned inside
an attitude room;
6 sets * 6 reps * 6 exercises, 30-s rest between
reps, 2-min rest between sets |
Maximal
effort |
Off-
season |
Power (SJ,
CMJ);
Repeated sprint (1-min 17-m
shuttle run);
Cardiovascular
endurance
(Yo-Yo IR 1); |
EG1: 1
min
shuttle run ↑;
others ↔;
EG2: all
↔ |
All ↔
in EG1 vs. EG2 |
| Zeng et al.
(2022) |
N = 19
FM; TB: 5.5 ± 1.9 years;
A = 19.9 ± 1.1 years,
H
= 166.1 ± 5.7 cm,
BM = 60.4 ± 12.1 kg;
PL: national |
EG1: HIIT
EG2:
SSG |
N/A |
Len: 4
weeks;
F: 3 sessions /week;
D: 6-9 min |
90-95%
of VIFT for 15-s, followed by 15-s of passive recovery, on a 20-m field
with COD (180°) |
HRmean:
90 ± 3.2% of HRmax
RPE: 7.6 ± 0.4 |
Pre-
season |
Linear
sprint (20-m);
Repeated sprint (RSA);
COD ability (modified
T-test);
Cardiovascular endurance (30-15 VIFT); Power (CMJ);
BP
(shooting accuracy, 1-min shooting, passing, defensive
movement,
control dribble) |
EG1: 30-15
VIFT, RSA, T-test,
defensive
movement,
control dribble
↑; others ↔;
EG2: 20-m sprint, CMJ, shooting
accuracy,
passing
↔;
others ↑ |
NA |
| Haghighi
et al. (2023) |
N = 24
FM; TB: 5.1-5.3 years;
EG1: A = 15.1 ± 1.6 years,
H
= 167.0 ± 5.5 cm, BM = 52.5 ± 3.0 kg; EG2: A = 14.6 ±
1.5 years, H = 168.3 ± 8.7 cm,
BM = 61.7 ± 10.3 kg;
CG:
A = 15.1 ± 1.8 years,
H = 165.8 ± 9.7 cm, BM = 56.7
± 13.6 kg;
PL: developmental |
EG1: HIIT
EG2:
PT |
RT |
Len: 6
weeks;
F: 2 sessions /week;
D: 5-10 min |
Training
circle including jumps, ball throw, burpees, lunges, high knees, running
back and forth;
1-2 sets * 1-2 reps * 30s to 45-s, 2-min rests between
sets and reps |
Maximum
effort |
Pre-
season |
Linear
sprint (20-m);
Power (Sargent jump power,
MBT, BAST for maximum
anaerobic
power); COD ability (lane agility drill);
BP (basketball-specific
test,
dribble/pass/shot skills) |
EG1: all
↑;
EG2: all ↑;
CG: dribble/
pass skill
↑;
others ↔ |
20-m sprint,
Basketball-specific
performance, dribble skills ↑ in EG1 and EG2 vs. CG |
Kumari
et
al.
(2023) |
N = 40
M; TB: NR;
EG: A = 21.4 ± 2.6 years,
H = 177.4 ±
6.0 cm,
BM = 69.3 ± 7.1 kg; CG:
A = 21.9 ± 2.4
years,
H = 184.6 ± 12.1 cm,
BM: 77.9 ± 9.7 kg;
PL:
national |
HIIT |
RT |
Len: 5
weeks;
F: 2 sessions /week;
D: 25 min |
Basketball-specific
high-intensity training; A: 4 sets * 4-min high-intensity intervals, 3-min
rest between sets; B: 2 sets * 15 reps * 30-s high-intensity intervals,
15-s rest between reps, 3-min rest between sets |
90–95%
of HRmax |
NR |
Cardiovascular
endurance (VO2max);
COD ability (T-test);
BP(wall
passing, dribbling, 1-min shooting);
Power (VJ, seated chest passing) |
EG: all
↑;
CG: dribbling ↓ others ↔ |
NR |
Rodríguez-Fernández
et
al.
(2023) |
N = 16
FM; TB: 5 years at least;
EG1: A = 17.9 ± 0.6 years,
H
= 175.4 ± 6.5 cm,
BM = 68.1 ± 7.2 kg;
EG2: A
= 18.0 ± 0.4 years,
H = 175.6 ± 3.6 cm,
BM:
69.8 ± 5.0 kg;
PL: national |
EG1:
cardiopulmonary-based
HIIT;
EG2:
neuromuscular-based
HIIT |
N/A |
Len: 6
weeks;
F: 2 sessions /week;
D: 18-27 min |
40-m shuttle
running;
EG1: 2 sets * 12-min 90% of VIFT for 30-s, followed by 30-s
of passive recovery, 3-min rest between sets;
EG2: 2 sets * 6-min
100% of VIFT for 15-s, followed by 15-s of passive recovery, 6-min rest
between sets |
90-100%
of VIFT |
Pre-
season |
Cardiovascular
endurance (30-15 VIFT);
Repeated sprint (RSA) |
EG1 and
EG2: VIFT↑; RSA ↔ |
NR |
Tao
et
al.
(2023) |
N = 30
M; TB: 8.1-8.7 years;
EG1: A = 25.7 ± 2.5 years,
H
= 188 ± 8 cm, BM = 85.9 ± 9.5 kg; EG2: A = 25.3 ± 1.8
years,
H = 189 ± 7 cm, BM = 87.0 ± 7.6 kg;
CG:
A = 26.2 ± 1.7 years,
H = 186 ± 8 cm, BM: 85.0 ±
7.6 kg;
PL: national |
EG1: basketball-specific
sprint
interval training
EG2: sprint
interval training; |
BT |
Len: 6
weeks;
F: 2 sessions /week;
D: 30 min |
3 sets
× 7-10 reps, all out run (EG1) without ball or (EG2) with ball;
15-s
run, 15-s rest between reps, 3-min rest between sets |
Maximal
effort |
Off-
season |
Muscular
strength (1-RM leg press);
Power (VJ, SLJ);
Linear sprint
(20-m);
COD ability (T-test, IAT);
Cardiovascular endurance
(Yo-Yo IR 1, VO2max) |
EG1: all
↑;
EG2: all ↑;
CG: all ↔ |
All ↑
in EG1 and EG2 vs. CG;
IAT, Yo-Yo ↑ in EG1 vs EG2 |
Fang &
Jiang
(2024) |
N = 20
M, 20 FM; TB: 7.2-8.4 years; EG1: A = 22.4 ± 2.2 years,
H
= 185.4 ± 4.1 cm, BM = 85.8 ± 8.3 kg; EG2: A = 23.5 ±
1.8 years,
H = 177.4 ± 2.6 cm, BM = 71.8 ± 2.2 kg;
CG1: A = 22.7 ± 2.4 years,
H = 182.8 ± 4.5 cm, BM =
87.2 ± 7.8 kg; CG2: A = 23.1± 1.5 years,
H = 176.8
± 2.5 cm,
BM: 72.2 ± 2.8 kg; PL: national |
EG1 (M):
HIIT
EG2
(FM):
HIIT |
CG1 (M):
BT
CG2 (FM): BT |
Len: 6
weeks;
F: 3 sessions /week;
D: 20 min |
3 sets
* 10 reps all-out run;
5-s run, 15-s rest between reps, 3-min rest
between sets |
RPE: 6.6-7.5 |
Off-
season |
Power (VJ);
COD
ability (T-test, IAT);
Linear speed (20-m);
Cardiovascular
endurance (Yo-Yo IR 1, VO2max) |
EG1 and
EG2: all ↑;
CG 1 and CG 2: all ↔ |
All ↑
in EG1 and EG2 vs. CG1 and CG2; |