Table 3.
Chronology and description of eccentric training methodology.
Format
Week
W1.1
W1.2
W1.3
W1.4
W2.1
W2.2
W2.3
W2.4
W2.5
W2.6
W2.7
W2.8
W3.1
W3.2
W3.3
1 v 1
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
10
2 v 2
0
0
0
0
0
10
8
0
0
0
0
0
0
0
0
18
3 v 3
0
0
0
0
0
0
0
30
0
0
0
0
0
0
0
30
4 v 4
0
0
9
4
0
13
0
0
0
0
0
0
0
0
0
26
5 v 5
0
0
0
0
16
0
0
0
0
0
28
0
0
0
0
44
6 v 6
0
0
0
0
0
0
14
0
0
48
0
0
0
0
40
102
7 v 7
0
14
0
0
0
0
0
0
6
0
0
0
0
0
0
20
8 v 8
0
0
0
12
0
0
20
0
0
0
0
13
0
0
17
62
9 v 9
0
0
12
0
38
0
0
20
0
0
0
26
0
34
0
130
10 v 10
26
16
18
30
73
13
58
26
48
123
62
24
46
34
78
675
Total
26
30
39
46
127
46
100
76
54
171
90
63
46
68
135
1117