Table 1. Training characteristics. Study Fre TD Typ Pro Tap TCT MCT RWS RS Dura RBS Exp Llyod et.al 2012a 2/W 25-40 Mix Yes No 740 93 N/R 90S 4W 48h No Ath Llyod et.al 2012b 2/W 25-40 Mix Yes No 740 93 N/R 90S 4W 48h No Ath Michailidis et.al 2013 2/W 20-25 Mix Yes No N/R N/R N/R 90-180S 12W 72h Ath Llyod et.al 2016 2/W ≤60 Mix Yes No 479 39 N/R 60-120S 6W 48h No Ath Bogdanis et.al 2019 2/W N/R Mix No No 2960 185 N/R 30S 8W 48h Ath Tottori 2019 1/W 60 Double Yes Yes 795 99 N/R N/R 8W 168h No Ath Asadi et.al 2018 2/W 30-40 Double No No 720 60 7s 120S 6W N/R Ath Sammoud et.al 2019 2/W 25-30 Double Yes No 680 55 N/R 90S 6W 72h Ath Drouzas et.al 2020a 2/W 15 Double Yes Yes 720 45 N/R N/R 8W N/A Ath Drouzas et.al 2020b 2/W 15 Single Yes Yes 360/per leg 23/per leg N/R N/R 8W N/R Ath Negra et.al 2020b 2/W 35-40 Mix Yes N/R N/A N/A N/R 90s 12W 72h Ath Sammoud et.al 2021 2/W 25-30 Mix Yes No 720 45 N/R 90s 8W 72h Ath Marta et.al 2022 2/W 30 Mix Yes No N/A N/A N/A N/R 8W 48h No Ath Sammoud et.al 2024 2/W N/A Mix Yes No 1286 80 N/A 90s 8W 72h Ath Chaouachi et.al 2014 2/W N/A Double Yes Yes N/A N/A N/A 180s 8W 48h No Ath Michailidis, 2015 2/W N/A Mix Yes No 1120 56 N/A N/A 8W N/A Ath Negra et.al 2020a 2/W 25-35 Double Yes No 1284 80 N/A 90s 8W 72h Ath Sammoud et.al 2022 2/W 35-40 Double Yes No N/A N/A N/A 90s 12W 72h Ath Katsikari et.al 2020 2/W ≤60 Mix Yes No 1060 53 N/R N/R 10W 48h No Ath Abbreviation: Exp = Experience; RBS = Recover between session; Dura = Duration; RS = Rest between set; RWS = Rest within set; MCT = Man contact time; TCT = Total contact time; Tap = Taper; Pro = Progressive; Typ = Type; SD = Session duration; Fre = Frequency; N/R = Not report; N/A = Not applicable: Double = Double leg plyometric jump training; Single = Single leg plyometric jump training; Mix = Combined double and single leg Plyometric jump training.