Table 1. Description of weekly training sessions of team sports training sessions. Duration Phase Exercises Regimen Intensity Session 1 5 min Warm-up Exercises involving one or multiple joints that promote a gradual rise in body temperature 10 reps per exercise 5-6 RPE Session 1 40 min Main 5v5 handball game 5v5 football game 2 sets of 7 min /3 min rest 2 sets of 7 min /3 min rest 7-8 RPE Session 1 5 min Cold down Walking Continuous 3-4 RPE Session 2 5 min Warm-up Exercises involving one or multiple joints that promote a gradual rise in body temperature 10 reps per exercise 5-6 RPE Session 2 40 min Main 5v5 basketball game 5v5 football game 2 sets of 7 min /3 min rest 2 sets of 7 min /3 min rest 7-8 RPE Session 2 5 min Cold down Walking Continuous 3-4 RPE RPE: rate of perceived exertion.